Multi-seed Cocoa Bars

Multi-seed Cocoa Bars

4.1 19 评分

准备工作 15 分钟

总数 50 分钟

18 pieces

食材

mixed seeds (e.g. sesame, pumpkin, sunflower)
150 g
pecan nuts
125 g
chia seeds
2 Tbsp
golden linseeds
2 Tbsp
coconut oil plus extra for greasing
75 g
cocoa powder
30 g
dates pitted, halved
370 g
vanilla extract
1 tsp
water (可选的) to loosen mixture
50 - 100 g

难易度

初级

营养价值每 1 piece

蛋白质 3.8 g

热量 903 kJ / 216 kcal

脂肪 15.3 g

碳水化合物 15.7 g

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