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Multi-seed Cocoa bars
TM5 TM6

Multi-seed Cocoa bars
4.1 (16 评分 )
免费注册

食材

  • 150 g mixed seeds (e.g. sesame, pumpkin, sunflower)
  • 125 g pecan nuts
  • 2 Tbsp chia seeds
  • 2 Tbsp golden linseeds
  • 75 g coconut oil, plus extra for greasing
  • 30 g cocoa powder
  • 370 g dates, pitted, halved
  • 1 tsp vanilla extract
  • 50 - 100 g water, to loosen mixture (可省略)
营养价值
每 1 piece
热量
903 kJ / 216 kcal
蛋白质
3.8 g
碳水化合物
15.7 g
脂肪
15.3 g

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