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Multi-seed Cocoa Bars

Multi-seed Cocoa Bars
4.1 18 评分
准备工作 15 分钟
总数 50 分钟
18 pieces
马上体验

食材

  • mixed seeds (e.g. sesame, pumpkin, sunflower)
    150 g
  • pecan nuts
    125 g
  • chia seeds
    2 Tbsp
  • golden linseeds
    2 Tbsp
  • coconut oil plus extra for greasing
    75 g
  • cocoa powder
    30 g
  • dates pitted, halved
    370 g
  • vanilla extract
    1 tsp
  • water (可选的) to loosen mixture
    50 - 100 g

难易度

初级

营养价值 每 1 piece

蛋白质 3.8 g
热量 903 kJ / 216 kcal
脂肪 15.3 g
碳水化合物 15.7 g

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