设备与配件
Pollock Croquettes with Olives
准备工作 40 分钟
总数 1小时 40 分钟
24 pieces
食材
-
fresh parsley leaves20 g
-
stale white bread torn in pieces150 g
-
onions quartered250 g
-
garlic cloves2
-
salted butter diced100 g
-
pollock fillets skinless, boneless600 g
-
double cream200 g
-
plain flour200 g
-
ground black pepper1 pinch
-
fine sea salt2 tsp
-
large eggs beaten3
-
sunflower oil for frying, plus extra for greasing hands
-
pitted black olives40 g
难易度
中级
营养价值 每 1 piece
蛋白质
6.7 g
热量
1757.3 kJ /
420 kcal
脂肪
40 g
碳水化合物
6.7 g
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