设备与配件
Middle Eastern Aubergine Pies
准备工作 40 分钟
总数 2小时
4 portions
食材
-
10 g fresh yeastdried instant yeast1 tsp
-
sugar1 tsp
-
olive oil plus 3 Tbsp and extra for greasing50 g
-
water125 g
-
strong white bread flour250 g
-
fine sea salt2 ½ tsp
-
ras el hanout1 Tbsp
-
aubergines diced (3-4 cm)700 - 800 g
-
ground black pepper to taste
-
preserved lemons halved, deseeded, to taste1 - 2
-
garlic clove1
-
pitted black olives50 g
-
fresh parsley leaves10 g
-
tinned chopped tomatoes400 g
-
tomato purée1 Tbsp
-
dried chilli flakes (可选的)1 pinch
-
ground cinnamon½ tsp
-
ground ginger½ tsp
-
smoked paprika½ tsp
-
ground cumin½ tsp
-
pistachio nuts, unsalted, shelled for sprinkling2 Tbsp
难易度
中级
营养价值 每 1 portion
钠
1292.7 mg
蛋白质
12.3 g
热量
2310.5 kJ /
552.2 kcal
脂肪
27.6 g
纤维
10.6 g
饱和脂肪
3.7 g
碳水化合物
67.6 g
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