跳至主要内容 搜索
Veracruz Fish

Veracruz Fish
3.1 7 评分
准备工作 10 分钟
总数 30 分钟
4 portions
马上体验

食材

  • rice
    250 g
  • white fish fillets (e.g plaice), skinless, boneless, cut in pieces
    250 g
  • carrots cut in pieces
    100 g
  • white cabbage cut in pieces
    150 g
  • olive oil
    100 g
  • tomatoes quartered
    300 g
  • onions halved
    80 g
  • garlic cloves
    4
  • serrano chilli halved
    1
    1 fresh jalapeño chilli, halved
  • cider vinegar
    2 Tbsp
  • pitted black olives
    100 g
  • pickled capers
    20 g
  • fresh parsley leaves only
    5 sprigs
  • fresh thyme leaves only
    3 sprigs
  • fish stock cubes (for 0.5 l each) to taste
    1 - 2
  • fine sea salt or to taste
    ¼ tsp

难易度

初级

营养价值 每 1 portion

蛋白质 14.3 g
热量 1748 kJ / 418 kcal
脂肪 29.3 g
碳水化合物 24.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

WHITE FISH 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

4.0(202)

1 godz. 30 min

Steamed Salmon Parcels

4.6(39)

55 min

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

3.7(3)

45 min

Baked Turmeric Fish and Tomato Salsa

3.9(9)

30 min

Seafood Korma

4.6(98)

40 min

Salmon with Grapefruit Quinoa

3.0(6)

50 min

Salmon and Mushroom Rice

3.7(9)

1 godz.

Steamed Sea Bream in Broth with Potatoes

4.3(6)

35 min

Seafood and Pork Stew

5.0(1)

1 godz. 10 min

Suya Beef Skewers

4.0(4)

45 min

Sushi Waffles

4.0(4)

1 godz. 30 min

Spanish Seafood Rice

4.5(2)

1 godz. 25 min

 显示所有