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Veracruz Fish
TM6 TM5

Veracruz Fish
3.1 (7 评分 )
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食材

  • 250 g rice
  • 250 g white fish fillets (e.g plaice), skinless, boneless, cut in pieces
  • 100 g carrots, cut in pieces
  • 150 g white cabbage, cut in pieces
  • 100 g olive oil
  • 300 g tomatoes, quartered
  • 80 g onions, halved
  • 4 garlic cloves
  • 1 serrano chilli, halved
    或 1 fresh jalapeño chilli, halved
  • 2 Tbsp cider vinegar
  • 100 g pitted black olives
  • 20 g pickled capers
  • 5 sprigs fresh parsley, leaves only
  • 3 sprigs fresh thyme, leaves only
  • 1 - 2 fish stock cubes (for 0.5 l each), to taste
  • ¼ tsp fine sea salt, or to taste
营养价值
每 1 portion
热量
1748 kJ / 418 kcal
蛋白质
14.3 g
碳水化合物
24.2 g
脂肪
29.3 g

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