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Carrot, Apple and Chia Muffin Bites

Carrot, Apple and Chia Muffin Bites
3.6 47 评分
准备工作 10 分钟
总数 1小时 15 分钟
36 pieces
马上体验

食材

  • sunflower oil plus extra for greasing
    25 g
  • carrots cut in pieces
    120 g
  • apples cored, quartered
    100 g
  • plain flour
    125 g
  • wholemeal flour
    75 g
  • brown sugar
    75 g
  • milk
    250 g
  • large eggs
    2
  • chia seeds
    2 Tbsp
  • baking powder
    2 tsp
  • ground cinnamon
    1 tsp
  • fine sea salt to taste
    ½ - 1 tsp

难易度

初级

营养价值 每 36 piece

蛋白质 1.4 g
热量 209 kJ / 50 kcal
脂肪 1.6 g
碳水化合物 7.4 g

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英国和爱尔兰

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