设备与配件
Chicken pad thai
准备工作 35 分钟
总数 55 分钟
4 portions
食材
-
peanut oil plus extra for greasing1 tbsp
-
flat rice stick noodles200 g
-
boiling water for soaking
-
fresh bean sprouts150 g
-
roasted salted peanuts40 g
-
spring onion/shallot cut into pieces (3 cm)60 g
-
carrot cut into pieces (3 cm)80 g
-
garlic cloves3
-
palm sugar50 g
-
fish sauce1 ½ tbsp
-
soy sauce110 g
-
tamarind paste1 ½ tbsp
-
lime juice1 ½ tbsp
-
chilli powder½ tsp
-
eggs2
-
water500 g
-
chicken breasts cut into strips (1 cm)400 g
-
salt¼ tsp
-
ground black pepper¼ tsp
-
firm tofu cut into cubes (1-2 cm)200 g
-
dried chilli flakes for garnishing
-
lemons cut into wedges, to serve2
难易度
初级
营养价值 每 1 portion
蛋白质
42.1 g
热量
2544 kJ /
605 kcal
脂肪
19.2 g
纤维
7.9 g
碳水化合物
61.7 g
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