
装置与配件
Creamy coconut chicken curry
准备工作 20 分钟
总数 30 分钟
6 portions
食材
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cauliflower cut into florets (approx. 4 cm)700 g
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olive oil2 tsp
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brown onion (approx. 180 g), cut into quarters1
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garlic paste (see Tips)1 tsp
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ginger paste (see Tips)1 ½ tsp
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fresh green chillies trimmed and cut into halves (optional), plus extra sliced for garnishing1 - 2
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tandoori paste (see Tips)90 g
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tomato paste30 g
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water100 g
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almond meal (see Tips)20 g
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chicken thigh fillets cut into pieces (approx. 3 cm)500 g
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salt1 tsp
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coconut cream90 g
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fresh coriander leaves only, torn into pieces, for garnishing6 sprigs
营养价值 每 1 portion
热量
325.8 kcal /
1368.8 kJ
蛋白质
19.7 g
脂肪
22 g
碳水化合物
9.4 g
纤维
7.4 g
饱和脂肪
6.6 g
钠
689.1 mg