设备与配件
Creamy coconut chicken curry
准备工作 20 分钟
总数 30 分钟
6 portions
食材
-
cauliflower cut into florets (approx. 4 cm)700 g
-
olive oil2 tsp
-
brown onion (approx. 180 g), cut into quarters1
-
garlic paste (see Tips)1 tsp
-
ginger paste (see Tips)1 ½ tsp
-
fresh green chillies trimmed and cut into halves (optional), plus extra sliced for garnishing1 - 2
-
tandoori paste (see Tips)90 g
-
tomato paste30 g
-
water100 g
-
almond meal (see Tips)20 g
-
chicken thigh fillet cut into pieces (approx. 3 cm)500 g
-
salt1 tsp
-
coconut cream90 g
-
fresh coriander leaves only, torn into pieces, for garnishing6 sprigs
难易度
初级
营养价值 每 1 portion
钠
689.1 mg
蛋白质
19.7 g
热量
1368.8 kJ /
325.8 kcal
脂肪
22 g
纤维
7.4 g
饱和脂肪
6.6 g
碳水化合物
9.4 g
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