
装置与配件
Lamb saag
准备工作 15 分钟
总数 1小时 30 分钟
6 portions
食材
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fresh long green chillies trimmed and cut into halves, deseeded if preferred1 - 3
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fresh baby spinach leaves240 g
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fresh coriander leaves and stalks10 sprigs
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ghee (see Tips)40 g
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fenugreek seeds1 tsp
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brown onion cut into quarters400 g
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garlic paste (see Tips)2 tbsp
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ginger paste (see Tips)1 tbsp
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ground cumin1 tbsp
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ground coriander1 tbsp
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garam masala (see Tips)1 tbsp
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Kashmiri chilli powder1 tsp
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canned chopped tomatoes300 g
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boneless lamb shoulder cut into cubes (3 cm)800 g
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salt to taste1 tsp
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ground black pepper to taste½ tsp
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lime juice only1
-
natural yoghurt2 - 3 tbsp
营养价值 每 1 portion
热量
559.3 kcal /
2349.8 kJ
蛋白质
32.5 g
脂肪
43.1 g
碳水化合物
8.5 g
纤维
8.4 g
饱和脂肪
17.4 g
钠
606.8 mg