Lamb saag

Name: Lamb saag
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 6 portions
Ingredients: 1 - 3 fresh long green chillies; 240 g fresh baby spinach leaves; 10 sprigs fresh coriander; 40 g ghee; 1 tsp fenugreek seeds; 400 g brown onion; 2 tbsp garlic paste; 1 tbsp ginger paste; 1 tbsp ground cumin; 1 tbsp ground coriander; 1 tbsp garam masala; 1 tsp Kashmiri chilli powder; 300 g canned chopped tomatoes; 800 g boneless lamb shoulder; 1 tsp salt; ½ tsp ground black pepper; 1 lime; 2 - 3 tbsp natural yoghurt

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难易度简易

准备时间 15 分钟

总时间 1小时 30 分钟

份量 6 portions

食材

1 - 3 fresh long green chillies, trimmed and cut into halves, deseeded if preferred
240 g fresh baby spinach leaves
10 sprigs fresh coriander, leaves and stalks
40 g ghee (see Tips)
1 tsp fenugreek seeds
400 g brown onion, cut into quarters
2 tbsp garlic paste (see Tips)
1 tbsp ginger paste (see Tips)
1 tbsp ground cumin
1 tbsp ground coriander
1 tbsp garam masala (see Tips)
1 tsp Kashmiri chilli powder
300 g canned chopped tomatoes
800 g boneless lamb shoulder, cut into cubes (3 cm)
1 tsp salt, to taste
½ tsp ground black pepper, to taste
1 lime, juice only
2 - 3 tbsp natural yoghurt

营养价值: 每 1 portion
热量: 2349.8 kJ / 559.3 kcal
蛋白质: 32.5 g
碳水化合物: 8.5 g
脂肪: 43.1 g
饱和脂肪: 17.4 g
纤维: 8.4 g
钠: 606.8 mg