Sliders with sunflower sauce
TM6 TM5 TM31

Sliders with sunflower sauce

4.2 (5 评分 )

食材

Sunflower sauce

  • 50 g sunflower seeds
  • 1 garlic clove
  • 200 g natural yoghurt
  • ¼ tsp mustard powder
  • ½ tsp sea salt
  • ground black pepper, to taste

Turkey patties

  • 30 g day old bread, crusts removed
  • 1 brown onion (approx. 160 g), cut into quarters
  • 20 g olive oil, plus extra for frying
  • 500 g turkey mince
  • 1 tsp dried oregano
  • 20 g water
  • 40 g tomato sauce, plus extra to serve (see Tips)
  • ½ tsp salt
  • 1 pinch ground black pepper

Assembly

  • 12 slider buns (or small bread rolls)
  • iceberg lettuce, shredded (optional)
  • cheese, sliced (optional)

营养价值
每 1 portion
热量
778.2 kJ / 185.3 kcal
蛋白质
16 g
碳水化合物
7 g
脂肪
10.1 g
饱和脂肪
2.3 g
纤维
2 g
586.3 mg

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