
装置与配件
Cauliflower and sweet potato lasagne
准备工作 25 分钟
总数 1小时 35 分钟
6 portions
食材
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water500 g
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cauliflower cut into bite-size florets400 g
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sweet potato peeled and cut into thin slices (5 mm)400 g
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brown onion (approx. 120 g), cut into halves1
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garlic cloves2
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salted butter40 g
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Vegetable stock paste (see Tips)1 tsp
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full cream milk200 g
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ground black pepper plus extra to season2 pinches
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ground nutmeg2 pinches
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egg yolks2
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fresh lasagne sheets375 g
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fresh baby spinach leaves50 - 70 g
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fresh basil leaves only, finely sliced, plus extra to serve (optional)3 - 4 sprigs
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roasted red capsicum rinsed and drained, torn into pieces300 - 330 g
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feta cheese crumbled100 g
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paprika1 - 2 pinches
营养价值 每 1 portion
热量
301 kcal /
1806.8 kJ
蛋白质
15.9 g
脂肪
17.8 g
碳水化合物
47.7 g
纤维
8.7 g
饱和脂肪
8 g
钠
424.2 mg