难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 - 3 dried chipotle chillies, stalks removed
- boiling water, for soaking
- 150 g roasted unsalted peanuts
- 1 tsp cumin seeds
- 8 red peppercorns, plus extra for garnishing
- 2 whole cloves
- 400 g tomatoes, cut into halves (see Tips)
- 1 brown onion (approx. 120 g), cut into halves
- 2 garlic cloves
- 30 g olive oil
- 3 tsp Chicken stock paste (see Tips)
- 1000 g skinless chicken thigh fillets, cut into pieces (3-4 cm)
- 营养价值
- 每 1 portion
- 热量
- 1929.2 kJ / 459.3 kcal
- 蛋白质
- 37 g
- 碳水化合物
- 6.2 g
- 脂肪
- 7.2 g
- 饱和脂肪
- 7.2 g
- 纤维
- 4.4 g
- 钠
- 303 mg
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