
装置与配件
Chicken San Fernando
准备工作 10 分钟
总数 55 分钟
6 portions
食材
-
dried chipotle chillies stalks removed2 - 3
-
boiling water for soaking
-
roasted unsalted peanuts150 g
-
cumin seeds1 tsp
-
red peppercorns plus extra for garnishing8
-
whole cloves2
-
tomatoes cut into halves (see Tips)400 g
-
brown onion (approx. 120 g), cut into halves1
-
garlic cloves2
-
olive oil30 g
-
Chicken stock paste (see Tips)3 tsp
-
skinless chicken thigh fillets cut into pieces (3-4 cm)1000 g
营养价值 每 1 portion
热量
459.3 kcal /
1929.2 kJ
蛋白质
37 g
脂肪
7.2 g
碳水化合物
6.2 g
纤维
4.4 g
饱和脂肪
7.2 g
钠
303 mg