设备与配件
Chicken San Fernando
准备工作 10 分钟
总数 55 分钟
6 portions
食材
-
dried chipotle chillies stalks removed2 - 3
-
boiling water for soaking
-
roasted unsalted peanuts150 g
-
cumin seeds1 tsp
-
red peppercorns plus extra for garnishing8
-
whole cloves2
-
tomatoes cut into halves (see Tips)400 g
-
brown onion (approx. 120 g), cut into halves1
-
garlic cloves2
-
olive oil30 g
-
Chicken stock paste (see Tips)3 tsp
-
skinless chicken thigh fillet cut into pieces (3-4 cm)1000 g
难易度
中级
营养价值 每 1 portion
钠
303 mg
蛋白质
37 g
热量
1929.2 kJ /
459.3 kcal
脂肪
7.2 g
纤维
4.4 g
饱和脂肪
7.2 g
碳水化合物
6.2 g
您可能还喜欢...
显示所有High protein chicken parmi hot pocket
1小时 15 分钟
Gua bao (braised pork belly in bao buns)
2小时
Quick gyros with tzatziki
30 分钟
Shredded chicken satay pad Thai (Noni Jenkins)
40 分钟
Gwinganna turmeric & coconut chicken with green beans
1小时
Sticky drumettes
2小时 45 分钟
Beef tacos
25 分钟
Korean barbecue pork with rice salad
40 分钟
"Moussaka" bowl
45 分钟
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 分钟
Meatballs in a sticky plum sauce
1小时 25 分钟
Quick massaman beef curry
40 分钟