Mexican chicken stew

Mexican chicken stew

4.5 159 评分

准备工作 10 分钟

总数 40 分钟

4 portions

食材

garlic cloves
3
onion cut into pieces (2-3 cm)
150 g
chipotle chillies in adobo sauce (see Tips)
2
olive oil
30 g
dried oregano
1 tsp
ground cumin
1 tsp
onion salt
1 tsp
sugar
2 tsp
roasted unsalted peanuts
100 g
canned chopped tomatoes
400 g
sweet potato peeled and cut into pieces (3-4 cm)
300 g
green capsicum deseeded and cut into pieces (1-2 cm)
150 g
Chicken stock paste (see Tips)
1 tsp
water
50 g
skinless chicken thigh fillet cut into pieces (4-5 cm)
500 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
fresh coriander leaves, for garnishing
lime wedges, to serve (optional)

难易度

初级

营养价值每 1 portion

钠 1224.7 mg

蛋白质 36.7 g

热量 2442 kJ / 581.3 kcal

脂肪 31.4 g

纤维 14.1 g

饱和脂肪 6.6 g

碳水化合物 32.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

3 cheers for chicken 9 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Meat feast pizza

1h 30min

Flammkuchen with dates and bacon

1h 20min

Moroccan lamb burgers with harissa yoghurt dressing

1h 5min

Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)

3h 15min

Spiced lamb roast (MEATER+®)

29h 50min

Pork ribs with black bean sauce

2h

Chicken San Fernando

55min

Tandoori chicken

1h 35min

Mexican pulled pork

28h 10min

Jalapeño and lime chicken burger with corn smash (MEATER+®)

1h 15min

Sri Lankan red beef curry

1h 40min

Miso chicken and rice

1h 30min

显示所有