Mexican chicken stew

Mexican chicken stew

4.4 182 评分

准备工作 10 分钟

总数 40 分钟

4 portions

食材

garlic cloves
3
onion cut into pieces (2-3 cm)
150 g
chipotle chillies in adobo sauce (see Tips)
2
olive oil
30 g
dried oregano
1 tsp
ground cumin
1 tsp
onion salt
1 tsp
sugar
2 tsp
roasted unsalted peanuts
100 g
canned chopped tomatoes
400 g
sweet potato peeled and cut into pieces (3-4 cm)
300 g
green capsicum deseeded and cut into pieces (1-2 cm)
150 g
Chicken stock paste (see Tips)
1 tsp
water
50 g
skinless chicken thigh fillet cut into pieces (4-5 cm)
500 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
fresh coriander leaves, for garnishing
lime wedges, to serve (optional)

难易度

初级

营养价值每 1 portion

钠 1224.7 mg

蛋白质 36.7 g

热量 2442 kJ / 581.3 kcal

脂肪 31.4 g

纤维 14.1 g

饱和脂肪 6.6 g

碳水化合物 32.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

3 cheers for chicken 9 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

High protein chicken parmi hot pocket

1小时 15 分钟

Gua bao (braised pork belly in bao buns)

2小时

Quick gyros with tzatziki

30 分钟

Shredded chicken satay pad Thai (Noni Jenkins)

40 分钟

Gwinganna turmeric & coconut chicken with green beans

1小时

Sticky drumettes

2小时 45 分钟

Beef tacos

25 分钟

Korean barbecue pork with rice salad

40 分钟

"Moussaka" bowl

45 分钟

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 分钟

Meatballs in a sticky plum sauce

1小时 25 分钟

Quick massaman beef curry

40 分钟

显示所有