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Mexican chicken stew

Mexican chicken stew
4.4 170 评分
准备工作 10 分钟
总数 40 分钟
4 portions
马上体验

食材

  • garlic cloves
    3
  • onion cut into pieces (2-3 cm)
    150 g
  • chipotle chillies in adobo sauce (see Tips)
    2
  • olive oil
    30 g
  • dried oregano
    1 tsp
  • ground cumin
    1 tsp
  • onion salt
    1 tsp
  • sugar
    2 tsp
  • roasted unsalted peanuts
    100 g
  • canned chopped tomatoes
    400 g
  • sweet potato peeled and cut into pieces (3-4 cm)
    300 g
  • green capsicum deseeded and cut into pieces (1-2 cm)
    150 g
  • Chicken stock paste (see Tips)
    1 tsp
  • water
    50 g
  • skinless chicken thigh fillet cut into pieces (4-5 cm)
    500 g
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • fresh coriander leaves, for garnishing
  • lime wedges, to serve (optional)

难易度

初级

营养价值 每 1 portion

钠 1224.7 mg
蛋白质 36.7 g
热量 2442 kJ / 581.3 kcal
脂肪 31.4 g
纤维 14.1 g
饱和脂肪 6.6 g
碳水化合物 32.1 g

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澳大利亚和新西兰

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