设备与配件
Banana Ice Cream with Peanut Butter and Chocolate
准备工作 10 分钟
总数 9小时 10 分钟
6 portions
食材
-
tinned coconut milk (1 x 400 g tin), chilled in fridge for approx. 8 hours400 g
-
peanuts, roasted, unsalted200 g
-
bananas ripe (see tips), sliced, then frozen600 g
-
dark chocolate (70% cocoa solids) small pieces or callets130 g
-
coconut oil20 g
难易度
初级
营养价值 每 1 portion
蛋白质
13 g
热量
2293 kJ /
548 kcal
脂肪
38 g
碳水化合物
40 g
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