
装置与配件
Yoghurt Parfait, Quinoa and Apple Crumble
准备工作 10 分钟
总数 45 分钟
4 portions
食材
Crumble
-
hazelnuts50 g
-
plain flour30 g
-
oat flakes80 g
-
dark brown sugar50 g
-
coconut oil40 g
Quinoa
-
quinoa80 g
-
water450 g
-
cinnamon stick1
-
lemon thin peelings of skin only1
-
dark brown sugar1 tsp
-
fine sea salt1 pinch
Compote
-
apples peeled, cored, cut in pieces (2 cm)400 g
-
sugar50 g
-
ground cinnamon1 pinch
Assembly
-
Greek yoghurt480 g
营养价值 每 1 portion
热量
615 kcal /
2573 kJ
蛋白质
12 g
脂肪
24 g
碳水化合物
86 g