难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Bread
- 270 g strong wholemeal bread flour
- 150 g strong white bread flour, plus extra for dusting
- 20 g oat flakes
- ½ Tbsp bicarbonate of soda
- 200 g milk, plus 1 Tbsp for brushing
- 30 g sugar beet molasses
- 25 g oil
- 1 medium egg
- 2 tsp fine sea salt
- 50 g raisins
- 1 egg yolk, from medium egg
- sesame seeds, for sprinkling
- pumpkin seeds, for sprinkling
Cashew Butter
- 250 g cashew nuts
- 40 g groundnut oil
- 1 tsp fine sea salt
- 营养价值
- 每 100 g
- 热量
- 2879 kJ / 688 kcal
- 蛋白质
- 17 g
- 碳水化合物
- 73 g
- 脂肪
- 36 g
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