Coconut lamb curry

Coconut lamb curry

4.4 65 评分

准备工作 25 分钟

总数 2小时

4 portion

食材

Masala paste

coconut oil
1 tbsp
fresh coconut flesh (see Tips)
50 g
coriander seeds
1 tbsp
dried chillies (Kashmiri chillies or long red chillies)
2 - 4
fennel seeds
½ tsp
whole cloves
4
salt
1 tsp
fresh curry leaves
10
ground cinnamon
1 tsp

Lamb

coconut oil
1 tbsp
brown onions cut into halves
2
ginger paste (see Tips)
1 tbsp
garlic paste (see Tips)
1 tbsp
ground turmeric
½ tsp
Kashmiri chilli powder
1 tbsp
ground coriander
1 tbsp
fresh tomato (approx. 80 g), cut into quarters
1
salt
1 tsp
boneless lamb shoulder cut into pieces (approx. 3-4 cm) (see Tips)
800 g
coconut milk
150 g
potatoes cut into pieces (2 cm)
250 g

营养价值每 1 portion

热量 714 kcal / 2999.3 kJ

蛋白质 56.4 g

脂肪 45.7 g

碳水化合物 15.2 g

纤维 11.7 g

饱和脂肪 24 g

钠 1470.9 mg

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Flavours of India 98 道食谱
澳大利亚和新西兰

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