跳至主要内容 搜索
Coconut lamb curry

Coconut lamb curry
4.4 86 评分
准备工作 25 分钟
总数 2小时
4 portion
马上体验

食材

Masala paste
  • coconut oil
    1 tbsp
  • fresh coconut flesh (see Tips)
    50 g
  • coriander seeds
    1 tbsp
  • dried chillies (Kashmiri chillies or long red chillies)
    2 - 4
  • fennel seeds
    ½ tsp
  • whole cloves
    4
  • salt
    1 tsp
  • fresh curry leaves
    10
  • ground cinnamon
    1 tsp
Lamb
  • coconut oil
    1 tbsp
  • brown onions cut into halves
    2
  • ginger paste (see Tips)
    1 tbsp
  • garlic paste (see Tips)
    1 tbsp
  • ground turmeric
    ½ tsp
  • Kashmiri chilli powder
    1 tbsp
  • ground coriander
    1 tbsp
  • fresh tomato (approx. 80 g), cut into quarters
    1
  • salt
    1 tsp
  • boneless lamb shoulder cut into pieces (approx. 3-4 cm) (see Tips)
    800 g
  • coconut milk
    150 g
  • potatoes cut into pieces (2 cm)
    250 g

难易度

初级

营养价值 每 1 portion

钠 1470.9 mg
蛋白质 56.4 g
热量 2999.3 kJ / 714 kcal
脂肪 45.7 g
纤维 11.7 g
饱和脂肪 24 g
碳水化合物 15.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Flavours of India 98 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Poached chicken with liquid stock

4.2(32)

25min

Individual chicken wellingtons with mustard tarragon sauce

5.0(24)

1h 35min

Souvlaki lamb couscous salad

4.4(79)

25min

Hainanese chicken and rice

4.7(91)

1h 50min

Slow cooked Mexican beef

4.6(106)

1h 30min

Gu lao rou (sweet and sour pork ribs)

4.5(128)

30min

Cabbage rolls

4.8(66)

1h 50min

Ginger chicken wings

4.4(61)

40min

Shredded chicken noodle salad with green miso (Diabetes)

4.3(40)

35min

All-in-one chicken dinner (Skinnymixers)

4.2(449)

50min

High protein chicken parmi hot pocket

4.4(78)

1h 15min

Chicken gyros with tzatziki

4.7(339)

30min

 显示所有