Coconut lamb curry

Coconut lamb curry

4.4 76 评分

准备工作 25 分钟

总数 2小时

4 portion

食材

Masala paste

coconut oil
1 tbsp
fresh coconut flesh (see Tips)
50 g
coriander seeds
1 tbsp
dried chillies (Kashmiri chillies or long red chillies)
2 - 4
fennel seeds
½ tsp
whole cloves
4
salt
1 tsp
fresh curry leaves
10
ground cinnamon
1 tsp

Lamb

coconut oil
1 tbsp
brown onions cut into halves
2
ginger paste (see Tips)
1 tbsp
garlic paste (see Tips)
1 tbsp
ground turmeric
½ tsp
Kashmiri chilli powder
1 tbsp
ground coriander
1 tbsp
fresh tomato (approx. 80 g), cut into quarters
1
salt
1 tsp
boneless lamb shoulder cut into pieces (approx. 3-4 cm) (see Tips)
800 g
coconut milk
150 g
potatoes cut into pieces (2 cm)
250 g

难易度

初级

营养价值每 1 portion

钠 1470.9 mg

蛋白质 56.4 g

热量 2999.3 kJ / 714 kcal

脂肪 45.7 g

纤维 11.7 g

饱和脂肪 24 g

碳水化合物 15.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Flavours of India 98 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Katsu chicken with cauliflower rice and pickled salad (MEATER+®)

55 分钟

Surf and turf with pink peppercorn sauce (TM6)

45 分钟

BBQ chicken pizza

1小时 30 分钟

Ayam kapitan (chicken curry)

45 分钟

Thai pork with green mango salad (Diabetes)

45 分钟

Barbecued beef with ssamjang sauce

2小时 25 分钟

Cabbage rolls

1小时 50 分钟

Lamb rack with roasted ratatouille, garlic green beans and potato gratin

1小时 45 分钟

Korean chicken cheese tteokbokki

30 分钟

Easy lamb hotpot

2小时

Roast lamb with vegetables & gravy

3小时

Beef "Burgundy"

40 分钟

显示所有