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Coconut lamb curry

Coconut lamb curry
4.4 69 评分
准备工作 25 分钟
总数 2小时
4 portion
马上体验

食材

Masala paste
  • coconut oil
    1 tbsp
  • fresh coconut flesh (see Tips)
    50 g
  • coriander seeds
    1 tbsp
  • dried chillies (Kashmiri chillies or long red chillies)
    2 - 4
  • fennel seeds
    ½ tsp
  • whole cloves
    4
  • salt
    1 tsp
  • fresh curry leaves
    10
  • ground cinnamon
    1 tsp
Lamb
  • coconut oil
    1 tbsp
  • brown onions cut into halves
    2
  • ginger paste (see Tips)
    1 tbsp
  • garlic paste (see Tips)
    1 tbsp
  • ground turmeric
    ½ tsp
  • Kashmiri chilli powder
    1 tbsp
  • ground coriander
    1 tbsp
  • fresh tomato (approx. 80 g), cut into quarters
    1
  • salt
    1 tsp
  • boneless lamb shoulder cut into pieces (approx. 3-4 cm) (see Tips)
    800 g
  • coconut milk
    150 g
  • potatoes cut into pieces (2 cm)
    250 g

难易度

初级

营养价值 每 1 portion

钠 1470.9 mg
蛋白质 56.4 g
热量 2999.3 kJ / 714 kcal
脂肪 45.7 g
纤维 11.7 g
饱和脂肪 24 g
碳水化合物 15.2 g

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还收录在

Flavours of India 98 道食谱
澳大利亚和新西兰

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