Beef madras

Beef madras

4.4 45 评分

准备工作 10 分钟

总数 1小时 30 分钟

4 portions

食材

boiling water
100 g
fresh coconut flesh grated (see Tips)
100 g
ginger paste (see Tips)
2 tsp
tamarind paste (see Tips)
30 g
canned tomatoes
200 g
brown onion cut into quarters
200 g
fresh long red chilli trimmed, 1 cut into thin slices, for garnishing
2
ghee (see Tips)
1 tbsp
fresh curry leaves
10
garlic paste (see Tips)
1 tsp
ground turmeric
½ tsp
Kashmiri chilli powder
1 tsp
Madras powder (see Tips)
2 tbsp
beef chuck steak cut into cubes (2 cm)
750 - 800 g
salt
1 tsp

难易度

初级

营养价值每 1 portions

钠 1248.2 mg

蛋白质 47.6 g

热量 1887.3 kJ / 449.3 kcal

脂肪 22.6 g

纤维 5.8 g

饱和脂肪 9.8 g

碳水化合物 12.8 g

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Flavours of India 98 道食谱
澳大利亚和新西兰

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