难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 100 g boiling water
- 100 g fresh coconut flesh, grated (see Tips)
- 2 tsp ginger paste (see Tips)
- 30 g tamarind paste (see Tips)
- 200 g canned tomatoes
- 200 g brown onion, cut into quarters
- 2 fresh long red chilli, trimmed, 1 cut into thin slices, for garnishing
- 1 tbsp ghee (see Tips)
- 10 fresh curry leaves
- 1 tsp garlic paste (see Tips)
- ½ tsp ground turmeric
- 1 tsp Kashmiri chilli powder
- 2 tbsp Madras powder (see Tips)
- 750 - 800 g beef chuck steak, cut into cubes (2 cm)
- 1 tsp salt
- 营养价值
- 每 1 portions
- 热量
- 1887.3 kJ / 449.3 kcal
- 蛋白质
- 47.6 g
- 碳水化合物
- 12.8 g
- 脂肪
- 22.6 g
- 饱和脂肪
- 9.8 g
- 纤维
- 5.8 g
- 钠
- 1248.2 mg
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