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Beef madras

Beef madras
4.4 47 评分
准备工作 10 分钟
总数 1小时 30 分钟
4 portions
马上体验

食材

  • boiling water
    100 g
  • fresh coconut flesh grated (see Tips)
    100 g
  • ginger paste (see Tips)
    2 tsp
  • tamarind paste (see Tips)
    30 g
  • canned tomatoes
    200 g
  • brown onion cut into quarters
    200 g
  • fresh long red chilli trimmed, 1 cut into thin slices, for garnishing
    2
  • ghee (see Tips)
    1 tbsp
  • fresh curry leaves
    10
  • garlic paste (see Tips)
    1 tsp
  • ground turmeric
    ½ tsp
  • Kashmiri chilli powder
    1 tsp
  • Madras powder (see Tips)
    2 tbsp
  • beef chuck steak cut into cubes (2 cm)
    750 - 800 g
  • salt
    1 tsp

难易度

初级

营养价值 每 1 portions

钠 1248.2 mg
蛋白质 47.6 g
热量 1887.3 kJ / 449.3 kcal
脂肪 22.6 g
纤维 5.8 g
饱和脂肪 9.8 g
碳水化合物 12.8 g

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马上体验 更多信息

还收录在

Flavours of India 98 道食谱
澳大利亚和新西兰

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