难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Dough
- 230 g water
- 1 tsp sugar
-
1 ½
tsp dried instant yeast
或 15 g fresh yeast, crumbled - 20 g extra virgin olive oil, plus extra for greasing
-
100
g strong wholemeal bread flour
或 100 g chestnut flour - 300 g strong white bread flour
- 1 tsp fine sea salt
Topping
- 1500 g water
- 150 g green beans, cut in pieces (2-3 cm)
- 150 g mozzarella, drained, cut in pieces
- 150 g cream cheese
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- 50 g basil pesto (可省略)
- 20 g extra virgin olive oil (可省略)
- 营养价值
- 每 1 portion
- 热量
- 2106 kJ / 503 kcal
- 蛋白质
- 20 g
- 碳水化合物
- 54.2 g
- 脂肪
- 24.4 g
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