设备与配件
Cereal Fruit Pulp
准备工作 5 分钟
总数 20 分钟
1 portion
食材
-
20 g whole grain flake cerealcereal grain20 g
-
mixed fresh fruit (e.g. apple, pear, apricot), peeled, cut in pieces100 g
-
water90 g
-
rapeseed oil5 g
难易度
初级
营养价值 每 1 portion
蛋白质
3 g
热量
650 kJ /
155 kcal
脂肪
5 g
碳水化合物
23 g
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