装置与配件
Lamb Cooked Two Ways with Carrot and Ginger Purée and Red Wine Jus
准备工作 20 分钟
总数 5小时 15 分钟
6 portions
食材
Slow Cooked Lamb Shoulder
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vegetable oil25 g
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lamb shoulder meat, boneless diced750 g
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fine sea salt1 pinch
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ground black pepper1 pinch
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cornflour2 Tbsp
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meat stock cube (for 0.5 l) (lamb)1
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water500 g
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fresh rosemary leaves only1 sprig
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garlic clove1
Red Wine Jus
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banana shallot halved1
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garlic clove1
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fresh mixed herbs leaves only (approx. 5 g)1 bunch
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salted butter50 g
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port100 g
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red wine150 g
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balsamic vinegar20 g
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dark brown sugar (可省略)35 g
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fine sea salt or to taste1 pinch
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ground black pepper or to taste1 pinch
Carrot and Ginger Purée
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olive oil30 g
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carrots cut in 4 pieces500 g
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fresh root ginger peeled, cut in slices (2 mm)15 g
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water100 g
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fine sea salt½ tsp
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unsalted butter cut in pieces100 g
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ground black pepper for seasoning
Roasted Lamb Loin
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vegetable oil1 Tbsp
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lamb loin (100-150 g each)6
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fine sea salt for seasoning2 pinches
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ground black pepper for seasoning2 pinches
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unsalted butter for basting10 g
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fresh spinach (可省略) wilted, for serving
营养价值 每 1 portion
热量
638 kcal /
2670 kJ
蛋白质
35.3 g
脂肪
45.7 g
碳水化合物
21.3 g