Duck confit with lentil & orange salad

Duck confit with lentil & orange salad

4.9 9 评分

准备工作 45 分钟

总数 15小时 40 分钟

4 portions

食材

Duck confit

duck marylands (approx. 1 kg)
4
ground black pepper
½ tsp
salt
3 tsp
garlic cloves crushed
4
fresh bay leaves
4
fresh thyme
4 sprigs
duck fat
500 g
whole black peppercorns
1 tsp
water
2000 g

Lentil salad

raw baby beetroots trimmed and cut into halves
4
garlic cloves crushed
3
balsamic vinegar
2 tbsp
olive oil
1 tbsp
fresh thyme
3 sprigs
ground black pepper to season
salt to season
puy lentils
200 g
whole cloves
4
brown onion
1
fresh bay leaf
1
water
1000 g
Chicken stock paste (see Tips)
30 g
red onion cut into small cubes (5 mm)
½
celery stalk cut into small cubes (5 mm)
1
oranges segmented and cut into slices (5 mm)
2

Orange vinaigrette

honey
2 tsp
freshly squeezed orange juice
40 g
grapeseed oil
100 g
red wine vinegar
2 tbsp
sea salt
½ tsp
ground black pepper
2 pinches

Assembly

sea salt to season
ground black pepper to season
frisee lettuce to serve
30 g

难易度

中级

营养价值每 1 portion

钠 2648.5 mg

蛋白质 47.3 g

热量 6408 kJ / 1525.7 kcal

脂肪 128.6 g

纤维 13.7 g

饱和脂肪 34 g

碳水化合物 42.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Varoma: Global flavours 12 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

High protein chicken parmi hot pocket

1h 15min

Gua bao (braised pork belly in bao buns)

2h

Quick gyros with tzatziki

30min

Shredded chicken satay pad Thai (Noni Jenkins)

40min

Gwinganna turmeric & coconut chicken with green beans

1h

Sticky drumettes

2h 45min

Beef tacos

25min

Korean barbecue pork with rice salad

40min

"Moussaka" bowl

45min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min

Meatballs in a sticky plum sauce

1h 25min

Quick massaman beef curry

40min

显示所有