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Pumpkin, cauliflower and romanesco soup

Pumpkin, cauliflower and romanesco soup
4.2 32 评分
准备工作 10 分钟
总数 45 分钟
6 portion
马上体验

食材

  • Parmesan cheese
    20 g
  • celery stalks cut into pieces
    30 g
  • onion cut into pieces
    50 g
  • carrot peeled and cut into pieces (2 cm)
    30 g
  • fresh sage washed and dried
    2 leaves
    1 tsp dried sage leaves
  • extra virgin olive oil plus extra for serving
    30 g
  • pumpkin flesh cut into pieces (1 cm)
    250 g
  • cauliflower in florets
    250 g
  • romanesco cauliflower in florets
    250 g
  • water
    1000 g
  • vegetable stock paste, homemade
    1 tbsp
    1 vegetable stock cube (for 0.5 l)
  • dried soup pasta e.g. risoni pasta
    100 g
  • fine salt (可选的)
    1 pinch
  • fresh parsley chopped
    1 tbsp

难易度

初级

营养价值 每 1 portion

蛋白质 5.6 g
热量 639 kJ / 153 kcal
脂肪 6.6 g
纤维 4.5 g
碳水化合物 17.7 g

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马上体验 更多信息

还收录在

Sensational Soups 10 道食谱
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