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Fish curry

Fish curry
3.5 60 评分
准备工作 15 分钟
总数 35 分钟
4 portions
马上体验

食材

  • onion cut into halves
    1
  • carrots cut into pieces
    400 g
  • vegetable oil
    20 g
  • leek cut into rings (1 cm)
    100 g
  • curry powder mild
    3 tsp
  • water
    100 g
  • coconut milk
    400 g
  • fine salt
    1 tsp
  • freshly ground black pepper
    ½ tsp
  • white fish fillets, skinless (e.g. pollock or cod), cut into pieces (2-3 cm)
    500 g

难易度

初级

营养价值 每 1 portion

蛋白质 25 g
热量 1490 kJ / 359 kcal
脂肪 23 g
纤维 4.1 g
碳水化合物 11 g

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马上体验 更多信息

还收录在

Quick Easy Dinners 10 道食谱
国际

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