搜索
Berry coconut cashew bars

Berry coconut cashew bars
4.5 30 评分
准备工作 15 分钟
总数 2小时 40 分钟
16 portions
免费注册

食材

  • butter for greasing
  • dried blueberries
    70 g
  • boiling water
    125 g
  • raw cashews
    260 g
  • lemon zest only, no white pith
    1
  • walnuts
    60 g
  • sunflower seeds
    40 g
  • pitted dates
    160 g
  • shredded coconut
    70 g
  • dried cranberries
    70 g
  • dark chocolate broken into pieces
    100 g

营养价值 每 1 portions

热量 258.1 kcal / 1084.3 kJ
蛋白质 5 g
脂肪 17.5 g
碳水化合物 19.6 g
纤维 3.7 g
饱和脂肪 6.1 g
钠 8.8 mg

喜欢您看到的吗？

这份食谱和其他超过 100 000 多份食谱都在等着您！

注册我们 30 天的免费试用版，尽情探索 Cookidoo® 的世界。没有任何附加条件。

免费注册 更多信息

还在

Sweet Nourish 80 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

4(28)

1 h 50 min

Melting moments with lemon cream

Melting moments with lemon cream

5(9)

45 min

Korean bao beef sliders

Korean bao beef sliders

4.5(69)

2 h 10 min

Savoury semolina

Savoury semolina

4(23)

15 min

Protein Bars

Protein Bars

3(13)

50 min

Beer batter fish

Beer batter fish

5(3)

40 min

Fresh jalapeño dip

Fresh jalapeño dip

5(2)

5 min

Spicy tuna dip

Spicy tuna dip

5(1)

5 min

Beetroot and tequila cured salmon

Beetroot and tequila cured salmon

4.5(29)

24 h 20 min

Ajvar (Red capsicum and eggplant dip)

Ajvar (Red capsicum and eggplant dip)

4(1)

50 min

Sugar-free layered lamingtons

Sugar-free layered lamingtons

5(5)

55 min

Pickled watermelon rind

Pickled watermelon rind

5(1)

1 h 30 min

 显示所有