难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- butter, for greasing
- 70 g dried blueberries
- 125 g boiling water
- 260 g raw cashews
- 1 lemon, zest only, no white pith
- 60 g walnuts
- 40 g sunflower seeds
- 160 g pitted dates
- 70 g shredded coconut
- 70 g dried cranberries
- 100 g dark chocolate, broken into pieces
- 营养价值
- 每 1 portions
- 热量
- 1084.3 kJ / 258.1 kcal
- 蛋白质
- 5 g
- 碳水化合物
- 19.6 g
- 脂肪
- 17.5 g
- 饱和脂肪
- 6.1 g
- 纤维
- 3.7 g
- 钠
- 8.8 mg
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