设备与配件
Nachos with Chilli and Cheese
准备工作 10 分钟
总数 40 分钟
6 portions
食材
-
onions quartered150 g
-
olive oil40 g
-
garlic cloves3
-
beef mince broken in pieces200 g
-
tinned chopped tomatoes160 g
-
tomato purée1 Tbsp
-
caster sugar1 tsp
-
fine sea salt1 tsp
-
dried oregano1 tsp
-
ground cumin1 tsp
-
dried bay leaf1
-
ground turmeric1 pinch
-
sweet paprika1 pinch
-
ground cloves1 pinch
-
ground cayenne pepper1 pinch
-
tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
-
dark chocolate (70% cocoa solids) small pieces or callets15 g
-
tortilla chips200 g
-
Cheddar cheese, grated (see tip)150 g
难易度
初级
营养价值 每 1 portion
钠
727 mg
蛋白质
17 g
热量
2017.1 kJ /
482.1 kcal
脂肪
30.7 g
纤维
4.6 g
饱和脂肪
9.9 g
碳水化合物
34.9 g
您可能还喜欢...
显示所有Garlic Cheddar Biscuits
30min.
Cacao and Orange Bars
2hod. 15min.
Mini Iced Fingers
2hod. 10min.
Houmous and Grilled Vegetable Wraps
30min.
Crunchy Peanut and Chocolate Cereal Bars
1hod.
Peanut Snack Bars
1hod. 30min.
Vegan Toasts with Roasted Pepper and Cashew Nut Paste
5min.
Chocolate, Orange and Cinnamon Protein Bars
1hod. 20min.
High Protein Steamed Vanilla Muffins
40min.
High Protein Hot Pockets
50min.
Coconut Bao with Prawns
1hod. 40min.
Fried Masa (Fermented Rice Pancake)
12hod. 30min.