Omelette Sticks

Omelette Sticks

4.0 4 评分

准备工作 20 分钟

总数 30 分钟

16 pieces

食材

kale
50 g
chicken breast diced (1 cm)
80 g
sunflower oil
1 tsp
fresh mushrooms sliced (3 mm)
50 g
Cheddar cheese grated
50 g
50 g grated mozzarella
large eggs
4
fine sea salt to taste
¼ - ½ tsp
ground black pepper
2 pinches
unsalted butter
20 g

难易度

初级

营养价值每 1 piece

蛋白质 3.9 g

热量 206 kJ / 49 kcal

脂肪 3.7 g

碳水化合物 0.1 g

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