设备与配件
Omelette Sticks
准备工作 20 分钟
总数 30 分钟
16 pieces
食材
-
kale50 g
-
chicken breast diced (1 cm)80 g
-
sunflower oil1 tsp
-
fresh mushrooms sliced (3 mm)50 g
-
50 g grated mozzarellaCheddar cheese grated50 g
-
large eggs4
-
fine sea salt to taste¼ - ½ tsp
-
ground black pepper2 pinches
-
unsalted butter20 g
难易度
初级
营养价值 每 1 piece
蛋白质
3.9 g
热量
206 kJ /
49 kcal
脂肪
3.7 g
碳水化合物
0.1 g
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