Orzo Salad with Artichoke and Feta

Orzo Salad with Artichoke and Feta

4.0 88 评分

准备工作 15 分钟

总数 25 分钟

4 portions

食材

water
1100 g
orzo rinsed and drained
400 g
extra virgin olive oil
2 Tbsp
fine sea salt to taste
½ tsp
fresh flat-leaf parsley leaves only, plus extra for garnishing
4 sprigs
feta cheese in pieces
130 g
artichoke hearts, marinated drained
340 g
pine nuts toasted
60 g
sun-dried tomatoes cut in thin slices
100 g
tinned chickpeas rinsed and drained (1 x 400 g tin)
240 g
lemon juice
1 Tbsp
ground black pepper to taste
1 pinch

难易度

初级

营养价值每 1 portion

蛋白质 30 g

热量 3281 kJ / 781 kcal

脂肪 25 g

纤维 20 g

碳水化合物 96 g

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Vegetarian Cooking 10 道食谱
英国和爱尔兰

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