难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1100 g water
- 400 g orzo, rinsed and drained
- 2 Tbsp extra virgin olive oil
- ½ tsp fine sea salt, to taste
- 4 sprigs fresh flat-leaf parsley, leaves only, plus extra for garnishing
- 130 g feta cheese, in pieces
- 340 g artichoke hearts, marinated, drained
- 60 g pine nuts, toasted
- 100 g sun-dried tomatoes, cut in thin slices
- 240 g tinned chickpeas, rinsed and drained (1 x 400 g tin)
- 1 Tbsp lemon juice
- 1 pinch ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 3281 kJ / 781 kcal
- 蛋白质
- 30 g
- 碳水化合物
- 96 g
- 脂肪
- 25 g
- 纤维
- 20 g
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