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Orzo Salad with Artichoke and Feta
TM6 TM5 TM31

Orzo Salad with Artichoke and Feta
4.0 (80 评分 )
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食材

  • 1100 g water
  • 400 g orzo, rinsed and drained
  • 2 Tbsp extra virgin olive oil
  • ½ tsp fine sea salt, to taste
  • 4 sprigs fresh flat-leaf parsley, leaves only, plus extra for garnishing
  • 130 g feta cheese, in pieces
  • 340 g artichoke hearts, marinated, drained
  • 60 g pine nuts, toasted
  • 100 g sun-dried tomatoes, cut in thin slices
  • 240 g tinned chickpeas, rinsed and drained (1 x 400 g tin)
  • 1 Tbsp lemon juice
  • 1 pinch ground black pepper, to taste
营养价值
每 1 portion
热量
3281 kJ / 781 kcal
蛋白质
30 g
碳水化合物
96 g
脂肪
25 g
纤维
20 g

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