难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Quinoa
- 3 garlic cloves
-
50
g ghee
或 50 g unsalted butter - 1000 g water
- 2 tsp fine sea salt
- 150 g white quinoa
Salad
-
1
spring onion, white part only (approx. 15 g)
或 1 shallot - 3 sprigs fresh coriander, leaves and stalks, finely chopped, plus extra for garnishing
- 30 g lemon juice
- 2 Tbsp extra virgin olive oil
- ¼ tsp fine sea salt, to taste
- ¼ tsp ground black pepper, to taste
- 300 g broccoli, cut into large florets
- 40 g dried cranberries
- 50 g flaked almonds, toasted
- 营养价值
- 每 1 portion
- 热量
- 1937 kJ / 461 kcal
- 蛋白质
- 11 g
- 碳水化合物
- 31 g
- 脂肪
- 31 g
- 纤维
- 7 g
其他推荐食谱
显示所有Jasmine Rice
35min
Chapatis
1h 30min
Steamed Brussels Sprouts with Orange Herb Butter
25min
Ratatouille
40min
Crispy Smashed Jersey Royals with Salsa Verde
1h 15min
Cauliflower Rice
10min
Creamy Mushrooms
35min
Steamed Sprouts and Cauliflower
20min
Coriander Chutney
5min
Stuffed Portobello Mushrooms
45min
Green Bean Bundles, Potatoes and Thyme Butter
50min
Rice Salad with Vegetables
45min