难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Quinoa
- 3 garlic cloves
-
50
g ghee
或 50 g unsalted butter - 1000 g water
- 2 tsp fine sea salt
- 150 g white quinoa
Salad
-
1
spring onion, white part only (approx. 15 g)
或 1 shallot - 3 sprigs fresh coriander, leaves and stalks, finely chopped, plus extra for garnishing
- 30 g lemon juice
- 2 Tbsp extra virgin olive oil
- ¼ tsp fine sea salt, to taste
- ¼ tsp ground black pepper, to taste
- 300 g broccoli, cut into large florets
- 40 g dried cranberries
- 50 g flaked almonds, toasted
- 营养价值
- 每 1 portion
- 热量
- 1937 kJ / 461 kcal
- 蛋白质
- 11 g
- 碳水化合物
- 31 g
- 脂肪
- 31 g
- 纤维
- 7 g
其他推荐食谱
显示所有Chestnut and Cranberry Stuffing
1 Std. 55 Min
Peshwari Naans
2 Std.
Steamed Carrots and Parsnip Batons
25min
Steamed Green Beans and Helda Beans
20min
Rosemary Mashed Root Vegetables
45min
Jasmine Rice
35min
Steamed Broccoli and Courgettes
15min
Potato and Celeriac Gratin
1 Std. 10 Min
Cauliflower Rice
10min
White Long-grain Rice
35min
Apricot and Nut Stuffing
45min
Pease Pudding
13h 10min