
装置与配件
Broccoli, Chilli and Pine Nut Spaghetti
准备工作 15 分钟
总数 40 分钟
6 portions
食材
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Parmesan cheese cut in pieces (2 cm)100 g
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lemon zest only, no white pith½
-
broccoli cut into small florets (1-2 cm)200 g
-
water1300 g
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dried spaghetti broken in halves300 g
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fine sea salt2 tsp
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olive oil80 g
-
garlic cloves2
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fresh red chillies long, deseeded if preferred2
-
pine nuts130 g
-
dry white wine150 g
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vegetable stock paste (see Tips)2 Tbsp
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ground black pepper to taste1 pinch
营养价值 每 1 portion
热量
537 kcal /
2258 kJ
蛋白质
16 g
脂肪
34 g
碳水化合物
36 g
纤维
4 g