设备与配件
Sunday Morning Brekky Bake
准备工作 20 分钟
总数 1小时 15 分钟
8 portions
食材
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unsalted butter plus extra for greasing20 - 40 g
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ciabatta bread cut in slices (1.5 cm)420 g
-
Parmesan cheese crust removed and cut in pieces (3 cm)100 g
-
Cheddar cheese cut in pieces (3 cm)100 g
-
garlic cloves3
-
fresh red chilli (可选的) deseeded if preferred½
-
spring onions trimmed and cut into quarters3
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extra virgin olive oil20 g
-
100 g green peppers, quarteredred peppers quartered100 g
-
prosciutto cut in strips (1-2 cm)120 g
-
tomatoes deseeded and cut in slices (0.5-1 cm)2
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ground cayenne pepper2 pinches
-
dried oregano½ tsp
-
fine sea salt or to taste½ tsp
-
eggs6
-
whole milk70 g
难易度
初级
营养价值 每 1 portion
蛋白质
25 g
热量
1802 kJ /
429 kcal
脂肪
22.5 g
纤维
3 g
碳水化合物
30.5 g
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