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Sunday Morning Brekky Bake
TM6 TM5 TM31

Sunday Morning Brekky Bake
4.0 (4 评分 )
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食材

  • 20 - 40 g unsalted butter, plus extra for greasing
  • 420 g ciabatta bread, cut in slices (1.5 cm)
  • 100 g Parmesan cheese, crust removed and cut in pieces (3 cm)
  • 100 g Cheddar cheese, cut in pieces (3 cm)
  • 3 garlic cloves
  • ½ fresh red chilli, deseeded if preferred (可省略)
  • 3 spring onions, trimmed and cut into quarters
  • 20 g extra virgin olive oil
  • 100 g red peppers, quartered
    或 100 g green peppers, quartered
  • 120 g prosciutto, cut in strips (1-2 cm)
  • 2 tomatoes, deseeded and cut in slices (0.5-1 cm)
  • 2 pinches ground cayenne pepper
  • ½ tsp dried oregano
  • ½ tsp fine sea salt, or to taste
  • 6 eggs
  • 70 g whole milk
营养价值
每 1 portion
热量
1802 kJ / 429 kcal
蛋白质
25 g
碳水化合物
30.5 g
脂肪
22.5 g
纤维
3 g

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