Sunday Morning Brekky Bake

Sunday Morning Brekky Bake

4.0 4 评分

准备工作 20 分钟

总数 1小时 15 分钟

8 portions

食材

unsalted butter plus extra for greasing
20 - 40 g
ciabatta bread cut in slices (1.5 cm)
420 g
Parmesan cheese crust removed and cut in pieces (3 cm)
100 g
Cheddar cheese cut in pieces (3 cm)
100 g
garlic cloves
3
fresh red chilli (可省略) deseeded if preferred
½
spring onions trimmed and cut into quarters
3
extra virgin olive oil
20 g
red peppers quartered
100 g
100 g green peppers, quartered
prosciutto cut in strips (1-2 cm)
120 g
tomatoes deseeded and cut in slices (0.5-1 cm)
2
ground cayenne pepper
2 pinches
dried oregano
½ tsp
fine sea salt or to taste
½ tsp
eggs
6
whole milk
70 g

营养价值每 1 portion

热量 429 kcal / 1802 kJ

蛋白质 25 g

脂肪 22.5 g

碳水化合物 30.5 g

纤维 3 g

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