难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 tsp caraway seeds
-
2
tsp cumin seeds
或 ¾ tsp ground cumin - 1 tsp smoked paprika
- 1 tsp ground black pepper
- ½ tsp ground turmeric
- ½ tsp dried oregano
- 1 ½ tsp fine sea salt
- 3 garlic cloves
- ½ - 1 long red chilli, halved, deseeded if desired, to taste
- 150 g onions, quartered
- 40 g olive oil
- 800 g tinned chopped tomatoes (2 x 400 g tins)
- 30 g tomato purée
- 20 g honey
-
20
g red wine vinegar
或 cider vinegar - 30 g fresh spinach leaves (e.g. or kale, Swiss chard), roughly torn
- 3 - 4 fresh basil leaves, roughly torn, to taste
- 8 medium eggs
- 80 - 100 g feta cheese, crumbled, to taste
- crusty bread, for serving
- 营养价值
- 每 1 portion
- 热量
- 1692.3 kJ / 404.5 kcal
- 蛋白质
- 21.3 g
- 碳水化合物
- 21.6 g
- 脂肪
- 26.8 g
- 饱和脂肪
- 8.4 g
- 纤维
- 4.6 g
- 钠
- 1279.1 mg
其他推荐食谱
显示所有
Banana and Oat Muffins
35 Min
Simple Granola
25min
Apple, Sultana and Cinnamon Porridge
15min
Turmeric Latte
10min
Banana and Blueberry Smoothie
5min
Green Smoothie Pancakes
45 Min
Chocolate Chia Pudding
10min
Baby-friendly Cheesy Broccoli Biscuits
35 Min
Apple Pancakes
30 Min
Oat, Bran and Quinoa Porridge with Blueberry Compote
25min
Multigrain Banana Pancakes
30 Min
Chocolate Pancakes
35 Min