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Shakshuka

Shakshuka
4.8 335 评分
准备工作 15 分钟
总数 50 分钟
4 portions
马上体验

食材

  • caraway seeds
    2 tsp
  • cumin seeds
    2 tsp
    ¾ tsp ground cumin
  • smoked paprika
    1 tsp
  • ground black pepper
    1 tsp
  • ground turmeric
    ½ tsp
  • dried oregano
    ½ tsp
  • fine sea salt
    1 ½ tsp
  • garlic cloves
    3
  • long red chilli halved, deseeded if desired, to taste
    ½ - 1
  • onions quartered
    150 g
  • olive oil
    40 g
  • tinned chopped tomatoes (2 x 400 g tins)
    800 g
  • tomato purée
    30 g
  • honey
    20 g
  • red wine vinegar
    20 g
    cider vinegar
  • fresh spinach leaves (e.g. or kale, Swiss chard), roughly torn
    30 g
  • fresh basil leaves roughly torn, to taste
    3 - 4
  • medium eggs
    8
  • feta cheese crumbled, to taste
    80 - 100 g
  • crusty bread for serving

难易度

初级

营养价值 每 1 portion

钠 1279.1 mg
蛋白质 21.3 g
热量 1692.3 kJ / 404.5 kcal
脂肪 26.8 g
纤维 4.6 g
饱和脂肪 8.4 g
碳水化合物 21.6 g

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