设备与配件
Espresso 'Baked' Beans
准备工作 10 分钟
总数 35 分钟
6 portions
食材
-
onions quartered90 g
-
carrots cut in pieces (3-4 cm)100 g
-
fresh jalapeño chilli deseeded if preferred½ - 1
-
unsalted butter30 g
-
smoked lean bacon cut into pieces (1-2 cm)160 g
-
water100 g
-
strong brewed coffee (approx. 3 shots)100 g
-
brown sugar to taste20 - 30 g
-
40 g treaclesugar beet molasses40 g
-
tomato purée40 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste (homemade - see tips)1 tsp
-
cider vinegar2 Tbsp
-
fine sea salt or to taste¼ tsp
-
ground black pepper or to taste¼ tsp
-
tinned cannellini beans (2 tins), rinsed and drained800 g
难易度
初级
营养价值 每 1 portion
蛋白质
14.5 g
热量
1039 kJ /
247 kcal
脂肪
8.2 g
纤维
8.5 g
碳水化合物
25 g
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