Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

3.7 14 评分

准备工作 35 分钟

总数 1小时 25 分钟

16 pieces

食材

Vanilla and Cinnamon Poached Apples

cinnamon sticks
3
vanilla pods split lengthways, seeds scraped (using pods and seeds)
2
coconut sugar
250 g
green apples peeled, cored and cut in eighths
400 g
water
1000 g

Wholefood Pancakes

brown rice
100 g
buckwheat grains
100 g
bananas peeled and chopped (approx. 190 g)
2
large egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
unsalted butter for frying

grapeseed oil, for frying

难易度

中级

营养价值每 1 piece

蛋白质 1 g

热量 685 kJ / 163 kcal

脂肪 3 g

纤维 2 g

碳水化合物 31 g

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WHOLEFOOD COOKING 10 道食谱
英国和爱尔兰

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