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Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples
3.8 13 评分
准备工作 35 分钟
总数 1小时 25 分钟
16 pieces
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食材

Vanilla and Cinnamon Poached Apples
  • cinnamon sticks
    3
  • vanilla pods split lengthways, seeds scraped (using pods and seeds)
    2
  • coconut sugar
    250 g
  • green apples peeled, cored and cut in eighths
    400 g
  • water
    1000 g
Wholefood Pancakes
  • brown rice
    100 g
  • buckwheat grains
    100 g
  • bananas peeled and chopped (approx. 190 g)
    2
  • large egg
    1
  • milk of choice (e.g. cow's milk, rice milk)
    300 g
  • baking powder
    1 tsp
  • unsalted butter for frying
    grapeseed oil, for frying

营养价值 每 1 piece

热量 163 kcal / 685 kJ
蛋白质 1 g
脂肪 3 g
碳水化合物 31 g
纤维 2 g

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WHOLEFOOD COOKING 10 道食谱
英国和爱尔兰

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