搜索
Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples
3.7 14 评分
准备工作 35 分钟
总数 1小时 25 分钟
16 pieces
马上体验

食材

Vanilla and Cinnamon Poached Apples
  • cinnamon sticks
    3
  • vanilla pods split lengthways, seeds scraped (using pods and seeds)
    2
  • coconut sugar
    250 g
  • green apples peeled, cored and cut in eighths
    400 g
  • water
    1000 g
Wholefood Pancakes
  • brown rice
    100 g
  • buckwheat grains
    100 g
  • bananas peeled and chopped (approx. 190 g)
    2
  • large egg
    1
  • milk of choice (e.g. cow's milk, rice milk)
    300 g
  • baking powder
    1 tsp
  • unsalted butter for frying
    grapeseed oil, for frying

难易度

中级

营养价值 每 1 piece

蛋白质 1 g
热量 685 kJ / 163 kcal
脂肪 3 g
纤维 2 g
碳水化合物 31 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

WHOLEFOOD COOKING 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有
Gluten-free Pain au Chocolat

Gluten-free Pain au Chocolat

4.3(10)

6小时 15 分钟

Full English Breakfast Popover

Full English Breakfast Popover

4.4(77)

40 分钟

Carrot Oat Energy Balls

Carrot Oat Energy Balls

3.3(13)

50 分钟

Baby-friendly Cheesy Broccoli Biscuits

Baby-friendly Cheesy Broccoli Biscuits

4.2(105)

35 分钟

Oat, Bran and Quinoa Porridge with Blueberry Compote

Oat, Bran and Quinoa Porridge with Blueberry Compote

4.5(53)

25 分钟

Strawberry Cheesecake Overnight Oats

Strawberry Cheesecake Overnight Oats

3.9(25)

8小时 10 分钟

Low Carb Breakfast Frittata

Low Carb Breakfast Frittata

4.7(231)

40 分钟

Coconut-Lime Rice Pudding With Caramelised Pineapple

Coconut-Lime Rice Pudding With Caramelised Pineapple

4.4(27)

45 分钟

Vegan Porridge with Fruits and Cinnamon

Vegan Porridge with Fruits and Cinnamon

4.7(3)

15 分钟

Bento with Pandas

Bento with Pandas

4.5(4)

1小时

Scrambled Eggs

Scrambled Eggs

2.0(621)

10 分钟

Cinnamon Crunch Cereal with Dairy-free Milk

Cinnamon Crunch Cereal with Dairy-free Milk

5.0(5)

9小时

 显示所有