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Creamy honey mustard chicken

Creamy honey mustard chicken
3.8 98 评分
准备工作 30 分钟
总数 1小时
4 portions
马上体验

食材

  • fresh flat-leaf parsley leaves only
    2 sprigs
  • garlic cloves
    3
  • olive oil
    20 g
  • white wine
    150 g
  • Dijon mustard (gluten free)
    1 ½ tbsp
  • seeded wholegrain mustard (gluten free)
    1 ½ tbsp
  • skinless, boneless chicken thighs trimmed and cut into cubes (2-3 cm)
    900 g
  • pouring (whipping) cream
    150 g
  • Chicken stock paste (see Tips)
    1 tsp
  • water
    140 g
  • honey
    1 tbsp
  • salt plus extra for seasoning
    ¼ tsp
  • ground black pepper plus extra for seasoning
    1 pinch
  • potatoes (approx. 200 g), cut into thin slices (3 mm)
    2
  • spring onion/shallot trimmed and cut into thin slices
    1
  • sorghum flour
    1 tbsp
  • frozen green peas
    100 g
  • zucchini peeled into ribbons
    50 g
  • sugar snap peas trimmed
    80 g
  • asparagus trimmed and cut into pieces
    1 bunch
  • yellow squash (patty pan squash), cut into thin slices
    2

难易度

初级

营养价值 每 1 portion

钠 747.9 mg
蛋白质 50.9 g
热量 2134 kJ / 508 kcal
脂肪 24 g
纤维 4.8 g
饱和脂肪 7.3 g
碳水化合物 20.3 g

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Good food, gluten free 94 道食谱
澳大利亚和新西兰

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