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Banana Mug Cakes

Banana Mug Cakes
2.9 31 评分
准备工作 5 分钟
总数 10 分钟
2 portions
马上体验

食材

  • oil (e.g. olive, avocado, rapeseed), for greasing
  • bananas peeled, sliced (2 cm), then frozen
    200 g
  • large eggs
    2
  • coconut flour
    2 Tbsp
  • maple syrup for serving
    1 tsp
  • banana sliced thinly, for serving
    1

难易度

初级

营养价值 每 1 portion

蛋白质 11.2 g
热量 1216 kJ / 291 kcal
脂肪 10.4 g
碳水化合物 38.2 g

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马上体验 更多信息

还收录在

Sports Nutrition 10 道食谱
英国和爱尔兰

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