Banana Mug Cakes

Name: Banana Mug Cakes
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 2 portions
Ingredients: oil; 200 g bananas; 2 large eggs; 2 Tbsp coconut flour; 1 tsp maple syrup; 1 banana

2.9 (28 评分 )

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难易度简易

准备时间 5 分钟

总时间 10 分钟

份量 2 portions

食材

oil (e.g. olive, avocado, rapeseed), for greasing
200 g bananas, peeled, sliced (2 cm), then frozen
2 large eggs
2 Tbsp coconut flour
1 tsp maple syrup, for serving
1 banana, sliced thinly, for serving

营养价值: 每 1 portion
热量: 1216 kJ / 291 kcal
蛋白质: 11.2 g
碳水化合物: 38.2 g
脂肪: 10.4 g

所在专辑

Sports Nutrition 10 道食谱, 英国和爱尔兰

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Banana Mug Cakes

难易度

准备时间

总时间

份量

食材

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