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Banana Mug Cakes
TM6 TM5 TM31

Banana Mug Cakes
2.9 (28 评分 )
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食材

  • oil (e.g. olive, avocado, rapeseed), for greasing
  • 200 g bananas, peeled, sliced (2 cm), then frozen
  • 2 large eggs
  • 2 Tbsp coconut flour
  • 1 tsp maple syrup, for serving
  • 1 banana, sliced thinly, for serving
营养价值
每 1 portion
热量
1216 kJ / 291 kcal
蛋白质
11.2 g
碳水化合物
38.2 g
脂肪
10.4 g

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