设备与配件
Southern-style chilli with cornbread
准备工作 15 分钟
总数 2小时 55 分钟
4 portions
食材
Southern-style chilli
-
dried chipotle chillies3
-
boiling water for soaking
-
brown onion (approx. 120 g), cut into quarters1
-
garlic cloves4
-
vegetable oil30 g
-
ground cumin1 tbsp
-
ground coriander1 tbsp
-
smoked paprika2 tsp
-
beef chuck steak cut into pieces (3 cm)700 - 800 g
-
canned chopped tomatoes400 g
-
red wine100 g
-
Chicken stock paste (see Tips)1 tbsp
-
cinnamon quill1
Cornbread
-
fine polenta (see Tips)200 g
-
gluten free flour mix (see Tips)100 g
-
caster sugar30 g
-
gluten free baking powder (see Tips)1 tbsp
-
salt½ tsp
-
salted butter plus extra for greasing40 g
-
full cream milk250 g
-
eggs2
难易度
初级
营养价值 每 1 portion
钠
1001.5 mg
蛋白质
56.9 g
热量
3929.5 kJ /
935.5 kcal
脂肪
44.3 g
纤维
7.4 g
饱和脂肪
16.4 g
碳水化合物
74.8 g
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