设备与配件
Risotto with zucchini and prawns
准备工作 30 分钟
总数 1小时 15 分钟
4 portions
食材
-
raw prawns heads and tails intact12 - 16
-
olive oil50 g
-
water1000 g
-
zucchini cut into pieces (2 cm)200 g
-
brown onion (approx. 120 g), cut into halves1
-
garlic clove1
-
Arborio rice320 g
-
dry white wine100 g
-
salt1 tsp
-
unsalted butter cut into pieces50 g
-
lemon juice1 tbsp
难易度
初级
营养价值 每 1 portion
钠
839.8 mg
蛋白质
21.9 g
热量
2399.3 kJ /
571.3 kcal
脂肪
23.7 g
纤维
3.3 g
饱和脂肪
8.9 g
碳水化合物
65.8 g
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