Penne and vegetables

Penne and vegetables

3.3 220 评分

准备工作 15 分钟

总数 35 分钟

4 portions

食材

fresh flat-leaf parsley leaves only
3 sprigs
brown onion (approx. 60 g), cut into halves
½
extra virgin olive oil
30 g
garlic cloves
2
bacon cut into pieces (1 cm) (optional)
40 g
water
800 g
salt
1 ½ tsp
tomato paste
1 tbsp
eggplant cut into cubes (1 cm)
100 g
zucchini cut into cubes (1 cm)
100 g
carrots cut into cubes (1 cm)
100 g
cherry tomatoes cut into quarters
100 g
penne pasta
350 g

难易度

初级

营养价值每 1 portion

钠 1079.8 mg

蛋白质 14.5 g

热量 1743.8 kJ / 415 kcal

脂肪 9.4 g

纤维 6.4 g

饱和脂肪 9.9 g

碳水化合物 64.6 g

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500 calorie meals 8 道食谱
澳大利亚和新西兰

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