设备与配件
Penne and vegetables
准备工作 15 分钟
总数 35 分钟
4 portions
食材
-
fresh flat-leaf parsley leaves only3 sprigs
-
brown onion (approx. 60 g), cut into halves½
-
extra virgin olive oil30 g
-
garlic cloves2
-
bacon cut into pieces (1 cm) (optional)40 g
-
water800 g
-
salt1 ½ tsp
-
tomato paste1 tbsp
-
eggplant cut into cubes (1 cm)100 g
-
zucchini cut into cubes (1 cm)100 g
-
carrots cut into cubes (1 cm)100 g
-
cherry tomatoes cut into quarters100 g
-
penne pasta350 g
难易度
初级
营养价值 每 1 portion
钠
1079.8 mg
蛋白质
14.5 g
热量
1743.8 kJ /
415 kcal
脂肪
9.4 g
纤维
6.4 g
饱和脂肪
9.9 g
碳水化合物
64.6 g
您可能还喜欢...
显示所有No-waste veggie bolognese (TM6)
3小时
Chicken Katsu Sandwich Sushi (Onigirazu)
1小时 30 分钟
Eggplant involtini with risotto
1小时 55 分钟
Risotto verde
45 分钟
One pot pasta with chorizo (open bowl)
35 分钟
Udon with chicken and mushrooms
50 分钟
Chicken with almonds
45 分钟
Spaghetti carbonara (TM7)
40 分钟
Pad Thai
1小时
Chicken Caprese pasta salad
25 分钟
Creamy chicken and broccoli pasta
30 分钟
Salmon and mushroom rice
40 分钟