![Penne and vegetables Penne and vegetables](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3CCBD440-431D-479D-92C3-3742E4F6D37A/Derivates/3B76EEAC-663A-4429-B99C-6C92445E817C.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 3 sprigs fresh flat-leaf parsley, leaves only
- ½ brown onion (approx. 60 g), cut into halves
- 30 g extra virgin olive oil
- 2 garlic cloves
- 40 g bacon, cut into pieces (1 cm) (optional)
- 800 g water
- 1 ½ tsp salt
- 1 tbsp tomato paste
- 100 g eggplant, cut into cubes (1 cm)
- 100 g zucchini, cut into cubes (1 cm)
- 100 g carrots, cut into cubes (1 cm)
- 100 g cherry tomatoes, cut into quarters
- 350 g penne pasta
- 营养价值
- 每 1 portion
- 热量
- 1743.8 kJ / 415 kcal
- 蛋白质
- 14.5 g
- 碳水化合物
- 64.6 g
- 脂肪
- 9.4 g
- 饱和脂肪
- 9.9 g
- 纤维
- 6.4 g
- 钠
- 1079.8 mg
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