设备与配件
Penne and vegetables
准备工作 15 分钟
总数 35 分钟
4 portions
食材
-
fresh flat-leaf parsley leaves only3 sprigs
-
brown onion (approx. 60 g), cut into halves½
-
extra virgin olive oil30 g
-
garlic cloves2
-
bacon cut into pieces (1 cm) (optional)40 g
-
water800 g
-
salt1 ½ tsp
-
tomato paste1 tbsp
-
eggplant cut into cubes (1 cm)100 g
-
zucchini cut into cubes (1 cm)100 g
-
carrots cut into cubes (1 cm)100 g
-
cherry tomatoes cut into quarters100 g
-
penne pasta350 g
难易度
初级
营养价值 每 1 portion
钠
1079.8 mg
蛋白质
14.5 g
热量
1743.8 kJ /
415 kcal
脂肪
9.4 g
纤维
6.4 g
饱和脂肪
9.9 g
碳水化合物
64.6 g
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