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Penne and vegetables

Penne and vegetables
3.3 224 评分
准备工作 15 分钟
总数 35 分钟
4 portions
马上体验

食材

  • fresh flat-leaf parsley leaves only
    3 sprigs
  • brown onion (approx. 60 g), cut into halves
    ½
  • extra virgin olive oil
    30 g
  • garlic cloves
    2
  • bacon cut into pieces (1 cm) (optional)
    40 g
  • water
    800 g
  • salt
    1 ½ tsp
  • tomato paste
    1 tbsp
  • eggplant cut into cubes (1 cm)
    100 g
  • zucchini cut into cubes (1 cm)
    100 g
  • carrots cut into cubes (1 cm)
    100 g
  • cherry tomatoes cut into quarters
    100 g
  • penne pasta
    350 g

难易度

初级

营养价值 每 1 portion

钠 1079.8 mg
蛋白质 14.5 g
热量 1743.8 kJ / 415 kcal
脂肪 9.4 g
纤维 6.4 g
饱和脂肪 9.9 g
碳水化合物 64.6 g

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500 calorie meals 8 道食谱
澳大利亚和新西兰

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