
装置与配件
Parmesan-crusted lamb cutlets, creamed spinach and smashed spuds
准备工作 1小时
总数 1小时 15 分钟
2 portions
食材
Parmesan crust
-
day old sourdough bread60 g
-
garlic cloves2
-
Parmesan cheese crust removed and cut into pieces (2 cm)50 g
-
fresh flat-leaf parsley leaves only3 sprigs
-
Brazil nuts60 g
-
egg1
-
unsalted butter30 g
-
Dijon mustard1 tsp
-
fresh ground black pepper1 tsp
Lamb
-
lamb cutlets French trimmed (see Tips)6
-
honey2 tbsp
-
water600 g
-
kipfler potatoes cut into halves300 g
-
fresh baby spinach leaves200 g
-
olive oil plus extra for frying1 tbsp
-
salt to season
-
fresh ground black pepper to season
-
fresh flat-leaf parsley leaves only, finely chopped5 sprigs
-
unsalted butter20 g
-
pouring (whipping) cream50 g
-
ground nutmeg½ tsp
营养价值 每 1 portion
热量
1178 kcal /
4948.5 kJ
蛋白质
41.7 g
脂肪
85.3 g
碳水化合物
59 g
纤维
11.4 g
饱和脂肪
34.4 g
钠
712.7 mg