跳至主要内容 搜索
Eat your veggie gardens

Eat your veggie gardens
4.6 10 评分
准备工作 15 分钟
总数 15 分钟
12 portions
马上体验

食材

  • water
    500 g
  • broccolini cut into 12 mini trees
    1 bunch
  • garlic clove (small)
    1
  • hulled tahini
    1 tbsp
  • carrot cut into pieces
    100 g
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • lemon juice
    2 tsp
  • salt to taste
    ½ tsp
  • olive oil
    20 g
  • celery stalks cut into 12 pieces
    2
  • red capsicum cut into 12 strips
    ½
  • snow peas cut into halves diagonally
    6
  • cherry tomatoes
    12
  • Lebanese cucumber cut into 12 sticks
    1

难易度

初级

营养价值 每 1 portions

钠 155.2 mg
蛋白质 2.3 g
热量 254.8 kJ / 60.7 kcal
脂肪 3.2 g
纤维 2.2 g
饱和脂肪 0.4 g
碳水化合物 4.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Dips & savoury spreads 52 道食谱
澳大利亚和新西兰
Hip Hip... Hooray! 85 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Cheeseburger Meatball and potato wedge traybake

4.6(297)

1h

Macadamia protein balls with coconut butter

4.5(220)

40min

I love U fruit and seed bars

4.6(12)

35min

Bounty slice (Noni Jenkins)

4.6(275)

1h 30min

Falafel with beetroot hommus

4.0(113)

20min

Luo bo gao (radish cakes)

4.6(45)

25h 20min

Tuatua fritters

4.9(8)

45min

Dubai pistachio chocolate balls

4.9(7)

1h 45min

Mini pad Thai frittatas

4.2(42)

40min

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

4.0(30)

1h 50min

Curry chicken quiche

4.8(8)

1h 30min

Puffed quinoa, almond and honey bars

3.7(3)

3h 10min

 显示所有