Eat your veggie gardens

Eat your veggie gardens

5.0 9 评分

准备工作 15 分钟

总数 15 分钟

12 portions

食材

water
500 g
broccolini cut into 12 mini trees
1 bunch
garlic clove (small)
1
hulled tahini
1 tbsp
carrot cut into pieces
100 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
lemon juice
2 tsp
salt to taste
½ tsp
olive oil
20 g
celery stalks cut into 12 pieces
2
red capsicum cut into 12 strips
½
snow peas cut into halves diagonally
6
cherry tomatoes
12
Lebanese cucumber cut into 12 sticks
1

难易度

初级

营养价值每 1 portions

钠 155.2 mg

蛋白质 2.3 g

热量 254.8 kJ / 60.7 kcal

脂肪 3.2 g

纤维 2.2 g

饱和脂肪 0.4 g

碳水化合物 4.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Dips & savoury spreads 52 道食谱
澳大利亚和新西兰

Hip Hip... Hooray! 85 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Jiao zi (Chinese dumplings)

Jiao zi (Chinese dumplings)

50 分钟

ABC muffins

ABC muffins

40 分钟

Tuna sushi rolls

Tuna sushi rolls

1小时 25 分钟

Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

24小时 10 分钟

Banana and oatmeal energy bars

Banana and oatmeal energy bars

35 分钟

Smash burger taco

Smash burger taco

40 分钟

Mixed veggie and cheddar egg muffins (6 months+)

Mixed veggie and cheddar egg muffins (6 months+)

30 分钟

Energy breakfast bars

Energy breakfast bars

40 分钟

Pear leathers

Pear leathers

8小时 25 分钟

Salmon and corn cakes (10-12 months)

Salmon and corn cakes (10-12 months)

2小时 20 分钟

Cheeseburger sliders

Cheeseburger sliders

2小时 40 分钟

Date and nut balls

Date and nut balls

20 分钟

显示所有