![Eat your veggie gardens Eat your veggie gardens](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/D010B046-8B6E-4250-8686-7B179EEA67A7/Derivates/BC1C00DB-5249-4C74-B50A-651AAB9CABB4.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 500 g water
- 1 bunch broccolini, cut into 12 mini trees
- 1 garlic clove (small)
- 1 tbsp hulled tahini
- 100 g carrot, cut into pieces
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 2 tsp lemon juice
- ½ tsp salt, to taste
- 20 g olive oil
- 2 celery stalks, cut into 12 pieces
- ½ red capsicum, cut into 12 strips
- 6 snow peas, cut into halves diagonally
- 12 cherry tomatoes
- 1 Lebanese cucumber, cut into 12 sticks
- 营养价值
- 每 1 portions
- 热量
- 254.8 kJ / 60.7 kcal
- 蛋白质
- 2.3 g
- 碳水化合物
- 4.3 g
- 脂肪
- 3.2 g
- 饱和脂肪
- 0.4 g
- 纤维
- 2.2 g
- 钠
- 155.2 mg
其他推荐食谱
显示所有Mini chicken kyivs
45 Min
Banana and oatmeal energy bars
35 Min
BBQ chicken winglets
1 Std. 15 Min
Apple and almond overnight oats (gut health)
24j 10 menit
Sabrina's honey bush bars
40 Min
Keftethes (Greek meatballs)
40 Min
Zucchini and parsnip frittata fingers (6-9 months)
45 Min
Raspberry crumble bars
40 Min
Pork and coriander steamed dumplings (shumai)
1 Std.
Banh bao (steamed pork buns)
2 Std. 45 Min
Rosemary and sea salt crackers
35 Min
Cheeseburger Meatball and potato wedge traybake
1 Std.