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Eat your veggie gardens

Eat your veggie gardens
5.0 9 评分
准备工作 15 分钟
总数 15 分钟
12 portions
马上体验

食材

  • water
    500 g
  • broccolini cut into 12 mini trees
    1 bunch
  • garlic clove (small)
    1
  • hulled tahini
    1 tbsp
  • carrot cut into pieces
    100 g
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • lemon juice
    2 tsp
  • salt to taste
    ½ tsp
  • olive oil
    20 g
  • celery stalks cut into 12 pieces
    2
  • red capsicum cut into 12 strips
    ½
  • snow peas cut into halves diagonally
    6
  • cherry tomatoes
    12
  • Lebanese cucumber cut into 12 sticks
    1

难易度

初级

营养价值 每 1 portions

钠 155.2 mg
蛋白质 2.3 g
热量 254.8 kJ / 60.7 kcal
脂肪 3.2 g
纤维 2.2 g
饱和脂肪 0.4 g
碳水化合物 4.3 g

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Dips & savoury spreads 52 道食谱
澳大利亚和新西兰
Hip Hip... Hooray! 85 道食谱
澳大利亚和新西兰

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