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Rice crackers

Rice crackers
3.5 6 评分
准备工作 30 分钟
总数 55 分钟
36 portions
马上体验

食材

Furikake seasoning
  • sesame seeds
    70 g
  • salt
    1 tsp
  • nori sheets each torn into approx. 10 pieces
    3
  • bonito flakes
    2 tbsp
Crackers
  • white rice
    130 g
  • cooked rice cooled (see Tips)
    40 g
  • vegetable oil
    40 g
  • tamari
    1 tsp
  • water
    70 g
Glaze
  • tamari
    2 tsp
  • mirin
    2 tsp

难易度

初级

营养价值 每 1 portions

钠 86.1 mg
蛋白质 0.9 g
热量 161.5 kJ / 38.4 kcal
脂肪 2.2 g
纤维 0.3 g
饱和脂肪 0.3 g
碳水化合物 3.6 g

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澳大利亚和新西兰

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