设备与配件
Inside-out chicken parmigiana
准备工作 45 分钟
总数 1小时 30 分钟
8 portions
食材
-
day old sourdough bread torn into pieces80 g
-
lemon zest only, no white pith1
-
pitted green olives90 g
-
garlic clove2
-
eschalots60 g
-
unsalted butter40 g
-
liquid chicken stock400 g
-
tomato passata plus extra if needed400 g
-
potatoes peeled and cut into cubes (3 cm)1000 g
-
olive oil2 tbsp
-
skinless chicken breast fillets (approx. 350 g each)4 - 6
-
prosciutto4 - 6 slices
-
fresh silverbeet stalks removed and leaves torn into strips4 - 6 stalks
-
mozzarella cheese cut into thin slices160 g
-
salt to taste1 pinch
-
ground black pepper to taste1 pinch
难易度
初级
营养价值 每 1 portions
钠
1021.8 mg
蛋白质
69.5 g
热量
2473.4 kJ /
588.9 kcal
脂肪
23 g
纤维
4 g
饱和脂肪
10.7 g
碳水化合物
23.6 g
您可能还喜欢...
显示所有Poached chicken with liquid stock
25min
Individual chicken wellingtons with mustard tarragon sauce
1h 35min
Souvlaki lamb couscous salad
25min
Hainanese chicken and rice
1h 50min
Slow cooked Mexican beef
1h 30min
Gu lao rou (sweet and sour pork ribs)
30min
Cabbage rolls
1h 50min
Ginger chicken wings
40min
Shredded chicken noodle salad with green miso (Diabetes)
35min
All-in-one chicken dinner (Skinnymixers)
50min
High protein chicken parmi hot pocket
1h 15min
Chicken gyros with tzatziki
30min