
装置与配件
Inside-out chicken parmigiana
准备工作 45 分钟
总数 1小时 30 分钟
8 portions
食材
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day old sourdough bread torn into pieces80 g
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lemon zest only, no white pith1
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pitted green olives90 g
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garlic clove2
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eschalots60 g
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unsalted butter40 g
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liquid chicken stock400 g
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tomato passata plus extra if needed400 g
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potatoes peeled and cut into cubes (3 cm)1000 g
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olive oil2 tbsp
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skinless chicken breast fillets (approx. 350 g each)4 - 6
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prosciutto4 - 6 slices
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fresh silverbeet stalks removed and leaves torn into strips4 - 6 stalks
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mozzarella cheese cut into thin slices160 g
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salt to taste1 pinch
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ground black pepper to taste1 pinch
营养价值 每 1 portions
热量
588.9 kcal /
2473.4 kJ
蛋白质
69.5 g
脂肪
23 g
碳水化合物
23.6 g
纤维
4 g
饱和脂肪
10.7 g
钠
1021.8 mg