设备与配件
Inside-out chicken parmigiana
准备工作 45 分钟
总数 1小时 30 分钟
8 portions
食材
-
day old sourdough bread torn into pieces80 g
-
lemon zest only, no white pith1
-
pitted green olives90 g
-
garlic clove2
-
eschalots60 g
-
unsalted butter40 g
-
liquid chicken stock400 g
-
tomato passata plus extra if needed400 g
-
potatoes peeled and cut into cubes (3 cm)1000 g
-
olive oil2 tbsp
-
skinless chicken breast fillets (approx. 350 g each)4 - 6
-
prosciutto4 - 6 slices
-
fresh silverbeet stalks removed and leaves torn into strips4 - 6 stalks
-
mozzarella cheese cut into thin slices160 g
-
salt to taste1 pinch
-
ground black pepper to taste1 pinch
难易度
初级
营养价值 每 1 portions
钠
1021.8 mg
蛋白质
69.5 g
热量
2473.4 kJ /
588.9 kcal
脂肪
23 g
纤维
4 g
饱和脂肪
10.7 g
碳水化合物
23.6 g
您可能还喜欢...
显示所有Cajun chicken schnitzel and slaw
45 Min
High protein chicken parmi hot pocket
1 Std. 15 Min
Hainanese chicken and rice
1 Std. 50 Min
Chorizo and chicken pasta
50 Min
Aromatic chicken pilaf
1 Std. 20 Min
Creamy Mediterranean chicken bake (Skinnymixers)
50 Min
Delish pesto nuggets
40 Min
Chicken in peanut sauce with chilli-cucumber salad
35 Min
High protein "Big Mac" style burger bowl
40 Min
Whole steamed chicken
1 Std. 20 Min
Bibimbap (beef rice bowl)
1 Std. 25 Min
Lamb and fennel ragu
4 Std. 35 Min