设备与配件
Herb-salted chicken and chickpea casserole
准备工作 40 分钟
总数 1小时 10 分钟
6 portions
食材
Crumb
-
manchego cheese cut into pieces (3 cm)40 g
-
sourdough bread day old80 g
-
hazelnuts, without skin roasted60 g
Herb salt
-
fresh thyme leaves only10 sprigs
-
fresh oregano leaves only3 sprigs
-
flaked salt3 tsp
-
garlic clove1
Casserole
-
garlic clove1
-
olive oil plus 1 tbsp extra for frying30 g
-
bacon cut into pieces (1 cm)120 g
-
dried bay leaves2
-
red capsicum deseeded and cut into strips200 g
-
water300 g
-
Chicken stock paste (see Tips)½ tsp
-
sherry vinegar20 g
-
chicken thigh fillet6
-
canned chickpeas (approx. 250 g after draining)400 g
-
fresh green beans trimmed150 g
难易度
初级
营养价值 每 1 portions
钠
1766.5 mg
蛋白质
38 g
热量
1810.5 kJ /
431 kcal
脂肪
22.8 g
纤维
6.4 g
饱和脂肪
5.6 g
碳水化合物
15.3 g
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