设备与配件
Red Pepper and Apple Spread
准备工作 10 分钟
总数 35 分钟
38 oz
食材
-
sunflower seeds2 oz
-
garlic clove1
-
yellow onion quartered (approx. 3-4 oz)1
-
red bell peppers quartered16 oz
-
tomatoes quartered5 ½ oz
-
apples quartered and cored (e.g. Honey Crisp or Pink Lady)5 ½ oz
-
olive oil1 oz
-
apple cider vinegar½ oz
-
salt¾ tsp
-
sugar¾ tsp
-
ground cayenne pepper¼ tsp
难易度
初级
营养价值 每 4 oz
钠
188.4 mg
蛋白质
2.3 g
热量
423.3 kJ /
101.2 kcal
脂肪
6.3 g
纤维
2.6 g
饱和脂肪
0.7 g
碳水化合物
10.1 g
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