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Red Pepper and Apple Spread
TM5 TM6

Red Pepper and Apple Spread
4.3 (3 评分 )
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食材

  • 2 oz sunflower seeds
  • 1 garlic clove
  • 1 yellow onion, quartered (approx. 3-4 oz)
  • 16 oz red bell peppers, quartered
  • 5 ½ oz tomatoes, quartered
  • 5 ½ oz apples, quartered and cored (e.g. Honey Crisp or Pink Lady)
  • 1 oz olive oil
  • ½ oz apple cider vinegar
  • ¾ tsp salt
  • ¾ tsp sugar
  • ¼ tsp ground cayenne pepper
营养价值
每 4 oz
热量
423.3 kJ / 101.2 kcal
蛋白质
2.3 g
碳水化合物
10.1 g
脂肪
6.3 g
饱和脂肪
0.7 g
纤维
2.6 g
钠
188.4 mg

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