难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Poached Chicken
- ½ tsp whole black peppercorns
- 4 oz yellow onions, cut into pieces
- 2 garlic cloves
- 3 sprigs fresh cilantro, plus extra to garnish
- 28 oz chicken breasts, skinless, boneless, organic (approx. 4 breasts)
- 2 Parmesan stock cubes, frozen (see Tip)
- 40 oz water, plus extra if needed to cover
Black Bean Sauce
- 2 cans black beans, undrained (30 oz, including liquid)
- 8 oz tomatoes, halved
-
2
tsp vegetable stock paste
或 2 tsp homemade salt substitute and flavor enhancer (see Tip) - 4 oz red onions, cut into pieces, plus extra, sliced, to garnish
- 1 garlic clove
- ¼ tsp oregano
- 1 - 2 chipotle chilies, in adobo sauce, canned, to taste
- ½ tsp salt
- ½ oz extra virgin olive oil
- 12 corn tortillas (see Tip)
Assembly
- 4 oz cotija cheese, crumbled
- Mexican crema, to drizzle
- 1 lime, in wedges
- 营养价值
- 每 1 portion
- 热量
- 3477 kJ / 831 kcal
- 蛋白质
- 74 g
- 碳水化合物
- 95 g
- 脂肪
- 18 g
- 饱和脂肪
- 7 g
- 纤维
- 24 g
- 钠
- 755 mg
其他推荐食谱
显示所有Baked Chicken Nuggets
1 Std. 15 Min
Chicken Enchiladas
40 Min
Kung Pao Chicken
1 Std. 5 Min
Shredded Chicken in Tomato Sauce (Tinga de Pollo)
30 Min
Chicken Breasts Pizzaiola
55 min
Sticky Sesame Chicken
40 Min
Turkey Taco Meat Filling
35 dk
Broccoli Stem Soup with Crispy Potato Skins
45 Min
Mediterranean Chicken
35 dk
Korean Beef Sauté
1 Std. 25 Min
Curried Chicken and Apple Salad
30 Min
Cranberry and Camembert Stuffed Chicken with Mustard Sauce
45 Min