装置与配件
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Kuruma iraichchi with coconut roti
准备工作 1小时
总数 1小时 40 分钟
6 portions
食材
Coconut Roti
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plain flour350 g
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fresh grated coconut flesh (see Tips)200 g
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salt to taste½ - 1 tsp
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oil plus extra for frying2 tbsp
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lukewarm water100 g
Kuruma iraichchi
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beef chuck steak cut into cubes (3 cm)750 g
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salt2 tsp
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ground black pepper2 - 4 tsp
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ground coriander1 tbsp
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ground cumin2 tsp
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fennel seeds1 tsp
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garlic cloves3
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piece fresh ginger peeled1 cm
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fresh bird's eye chillies trimmed and deseeded if preferred3 - 5
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brown onions cut into quarters2
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ground turmeric½ tsp
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fresh curry leaves8
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pandan leaves tied into a knot2
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white wine vinegar2 tbsp
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fresh lemongrass cut into halves1 stalk
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tomato paste1 tbsp
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coconut cream (thick)270 g
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ghee1 tbsp
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lime cut into wedges, to serve1
营养价值 每 6 portions
热量
4363 kcal /
18324 kJ
蛋白质
228 g
脂肪
245.72 g
碳水化合物
285.63 g
纤维
63.87 g
饱和脂肪
151.7 g
钠
7403.1 mg
