设备与配件
Kuruma iraichchi with coconut roti
准备工作 1小时
总数 1小时 40 分钟
6 portions
食材
Coconut Roti
-
plain flour350 g
-
fresh grated coconut flesh (see Tips)200 g
-
salt to taste½ - 1 tsp
-
oil plus extra for frying2 tbsp
-
lukewarm water100 g
Kuruma iraichchi
-
beef chuck steak cut into cubes (3 cm)750 g
-
salt2 tsp
-
ground black pepper2 - 4 tsp
-
ground coriander1 tbsp
-
ground cumin2 tsp
-
fennel seeds1 tsp
-
garlic cloves3
-
piece fresh ginger peeled1 cm
-
fresh bird's eye chillies trimmed and deseeded if preferred3 - 5
-
brown onions cut into quarters2
-
ground turmeric½ tsp
-
fresh curry leaves8
-
pandan leaves tied into a knot2
-
white wine vinegar2 tbsp
-
fresh lemongrass cut into halves1 stalk
-
tomato paste1 tbsp
-
coconut cream (thick)270 g
-
ghee1 tbsp
-
lime cut into wedges, to serve1
难易度
中级
营养价值 每 6 portions
钠
7403.1 mg
蛋白质
228 g
热量
18324 kJ /
4363 kcal
脂肪
245.72 g
纤维
63.87 g
饱和脂肪
151.7 g
碳水化合物
285.63 g
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