设备与配件
Baingan Raita (Aubergine Raita)
准备工作 5 分钟
总数 15 分钟
450 g
食材
-
plain yoghurt300 g
-
aubergines halved then sliced (1 cm)130 g
-
vegetable oil35 g
-
fine sea salt½ tsp
-
ground cumin½ tsp
-
chilli powder½ tsp
难易度
初级
营养价值 每 50 g
钠
124.6 mg
蛋白质
1.4 g
热量
243.2 kJ /
58.1 kcal
脂肪
5.1 g
纤维
0.5 g
饱和脂肪
1.3 g
碳水化合物
2.5 g
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