Sesame Seed and Tomato Chutney

Sesame Seed and Tomato Chutney

3.5 2 评分

准备工作 10 分钟

总数 1小时 10 分钟

600 g

食材

Chutney

sesame seeds
30 g
groundnut oil
30 g
onions quartered
150 g
chilli powder
½ tsp
ground turmeric
½ tsp
asafoetida
1 pinch
tomatoes fresh, quartered
400 g
chana dal (yellow dried split peas) rinsed
20 g

Temper

groundnut oil
1 Tbsp
black mustard seeds
½ tsp
fresh red chilli halved, deseeded, thinly sliced
1

难易度

初级

营养价值每 50 g

钠 7.2 mg

蛋白质 1.3 g

热量 275.2 kJ / 65.8 kcal

脂肪 5.1 g

纤维 1.3 g

饱和脂肪 0.8 g

碳水化合物 4.3 g

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A Taste of India 72 道食谱
英国和爱尔兰

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