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Mango Chutney
TM6 TM5 TM31

Mango Chutney
4.7 (13 评分 )
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食材

  • 1 tsp ground allspice
  • ½ tsp ground ginger
  • ½ tsp ground nutmeg
  • ¼ tsp ground cinnamon
  • ¼ tsp ground cloves
  • 250 g granulated sugar
  • 20 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 1 garlic clove
  • 1 fresh red chilli, halved, deseeded
  • 80 g onions, quartered
  • 150 g light brown sugar
  • 100 g white wine vinegar
  • ¼ tsp fine sea salt
  • 100 g sultanas
  • 350 g ripe mangoes, diced (1 cm)
营养价值
每 50 g
热量
530.4 kJ / 126.8 kcal
蛋白质
0.5 g
碳水化合物
32.3 g
脂肪
0.2 g
饱和脂肪
0.1 g
纤维
0.8 g
钠
32.1 mg

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