BBQ chicken winglets

Name: BBQ chicken winglets
Prep time: 10 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6 portions
Ingredients: 1 brown onion; 1 garlic clove; 250 g tomato sauce; 50 g apple cider vinegar; 50 g honey; 100 g brown sugar; 2 tbsp Worcestershire sauce; 60 g water; ½ tsp paprika; 1000 g chicken winglets; spring onions/shallots

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难易度简易

准备时间 10 分钟

总时间 1小时 15 分钟

份量 6 portions

食材

1 brown onion (approx. 120 g), cut into halves
1 garlic clove
250 g tomato sauce (gluten free) (see Tips)
50 g apple cider vinegar
50 g honey
100 g brown sugar
2 tbsp Worcestershire sauce (gluten free) (see Tips)
60 g water
½ tsp paprika
1000 g chicken winglets (see Tips)
spring onions/shallots, trimmed and cut into thin slices, for garnishing (optional)

营养价值: 每 1 portion
热量: 2140.8 kJ / 509.7 kcal
蛋白质: 27.9 g
碳水化合物: 34.2 g
脂肪: 29.2 g
饱和脂肪: 8.9 g
纤维: 1.4 g
钠: 373.2 mg